How to prevent breast cancer? Here are 6 ways to prevent breast cancer easily

Breast cancer is a common disease. Do you know how to prevent breast cancer? Try the following six methods.

In recent years, the incidence of breast cancer has been increasing, so we are very concerned about ways to prevent this disease. Breast cancer is a malignant tumor that is very harmful to the patient's body. Therefore, patients must do a good job of daily prevention of breast cancer to prevent it from happening. So, how to prevent breast cancer in the daily life of patients? Please answer us in detail.

Ways to prevent breast cancer

1. Keep a regular schedule

The incidence of breast cancer is closely related to lifestyle. Therefore, adjusting lifestyle is the most effective way to stay away from nightmares. For example, reduce the number of times you stay up late, and work and rest regularly.

2. Eat a healthy diet

Women should pay attention to the food they eat every day and have the concept of healthy eating. They can eat more cabbage, sea fish, fresh vegetables, fruits, fungi and beans. Excessive consumption of meat, fried eggs, butter, cheese and animal fat will increase the risk of breast cancer. Avoid excessive intake to control weight, avoid smoking and drinking.

3. Get more sun

Get more sun exposure: Related to taking vitamin D, getting more sun exposure can also reduce the incidence of breast cancer, because the skin can only synthesize vitamin D in the sun. American experts say that for most people, 10 to 15 minutes of sun exposure a day is enough to maintain the vitamin D needed by the human body. However, some experts suggest that if the skin is exposed to the sun too much, the risk of skin cancer will increase. Therefore, sun exposure will also increase the risk of breast cancer.

4. Regulate your emotions

Avoid mental stimulation, keep your emotions stable, cultivate good psychological quality, and improve your body's ability to fight cancer. Proper exercise can reduce the incidence of breast cancer.

5. Take Vitamin D

The latest research results show that vitamin D can prevent breast cancer. Studies have found that women who take 200 international units of vitamin D (milk powder containing vitamin D) every day have a 30% lower risk of breast cancer. Doctors therefore recommend that women aged 50 and under take at least 200 international units of vitamin D every day; women over 50 should preferably take 400 to 600 international units of vitamin D every day.

6. Take fewer birth control pills

Many women regularly take birth control pills for contraception, which can cause great harm to the body and increase the risk of breast cancer in women.

Foods that prevent breast cancer

1. Walnuts

Through experiments on white mice, a great American scientist discovered that walnuts have high nutritional value and anti-cancer effects. The researchers explored the effects of walnuts on mice in the womb of pregnant mothers and studied the correlation between eating walnuts and the risk of tumors in laboratory mice at various stages from birth to adulthood. The results showed that laboratory mice fed walnuts not only reduced the risk of cancer, but also had fewer and smaller tumors, even if they had any.

2. Kelp

Kelp is a kind of seafood, rich in nutrients such as vitamin E, dietary fiber and trace element iodine. Scientists believe that iodine deficiency is one of the pathogenic factors of breast cancer, so eating kelp regularly can help prevent breast cancer. The low incidence of breast cancer in Japanese women may be related to the frequent intake of seaweed foods such as kelp. At the same time, sweet potatoes, tomatoes, water chestnuts, water caltrops and beans are also foods that prevent breast cancer.

3. Soy foods

In daily life, soybeans are rich in protein. Experts say that when 11 grams of soy protein is consumed daily, its anti-cancer effect is the strongest. Exceeding this amount will not increase the effect, but may decrease. The study also pointed out that it is best to choose natural foods such as tofu, edamame, and unsweetened soy milk for soy protein intake, rather than processed products such as flavored soy milk and soy desserts. (Reference website: Fangxin Hospital Network)