How to prevent breast cancer? Pay attention to these 3 points in the prevention and treatment of breast cancer

We should do a good job in the prevention and treatment of breast cancer, namely early detection, early diagnosis and early treatment, and develop a good lifestyle. On the afternoon of January 16, 2015, the famous young singer Yao Beina died of breast cancer recurrence in Peking University Shenzhen Hospital. Third, we mourn Yao Beina's singing and believe that there is no pain in heaven. At the same time, what should women with breast cancer, a rare gynecological disease, do? On the afternoon of January 16, 2015, the famous young singer Yao Beina died of breast cancer in Peking University Shenzhen Hospital. While mourning her, it also attracted people's attention to breast cancer. This month is "Breast Cancer Prevention and Treatment Month" with the theme of "Love Women, Love Breasts". Breast cancer is currently the most common female malignant tumor. There are 180,000 cases in my country every year, with an incidence rate of 22.1/100,000 and a mortality rate of 5.4/100,000. There are risk factors such as family history of breast cancer, excessive stress, and long-term use of exogenous estrogen. It is worth noting that breast cancer is not directly inherited, but comes from a kind of "cancer quality" inheritance, that is, it is more likely to suffer from this disease than ordinary people, and citizens do not need to panic too much. Experts point out that the prevention and treatment of breast cancer should be done in "three early", that is, early detection, early diagnosis, and early treatment, while developing a good lifestyle. Reminder 1 Breast cancer comes from the inheritance of "cancer quality" "Whether I am prone to breast cancer depends on whether I have risk factors for breast cancer." What are the risk factors for breast cancer? Family history of breast cancer is the main risk factor for breast cancer. The so-called family history refers to breast cancer patients among first-degree relatives. Studies have found that if a mother has bilateral breast cancer before menopause, her risk of breast cancer is 9 times that of ordinary women, and the average age of breast cancer patients is about 10 years earlier than that of ordinary people. The risk of women with breast cancer among sisters is 3 times that of ordinary people. "But it should be emphasized that breast cancer is not directly inherited, but a kind of 'cancer quality'. Relatives of breast cancer patients do not necessarily have breast cancer, but are more likely to have breast cancer than ordinary people." Angelina, Hollywood star Jolie had a double mastectomy, and she explained that it was because her family carried cancer susceptibility genes. Reminder 2 Long-term use of exogenous estrogen or breast cancer "The incidence of breast cancer is also related to endocrine disorders in the human body. Among various endocrine factors, estrogen and progesterone are the most important." The high incidence of breast cancer is women aged 40 to 60, which is a period of disordered estrogen secretion. Due to the increase in estrogen secretion in the body, it will cause excessive proliferation of mammary duct epithelial cells. Experts specifically pointed out that long-term use of exogenous estrogen is also one of the pathogenic factors. "At present, many female health products and cosmetics on the market contain a certain amount of estrogen. Estrogen is a 'double-edged sword' that can indeed prolong women's 'adolescence', but it can also cause hyperplasia of mammary duct epithelial cells and even cancer." Reminder 3 Unhealthy lifestyle is also a high-risk factor for breast cancer In addition, an unhealthy lifestyle is also one of the risk factors for breast cancer: long-term depression, sitting, lack of exercise, long-term exposure to fierce competitive pressure, long-term stress, leading to emotional instability, these bad ways of life and work also increase the chance of breast cancer. In addition, the risk factors for breast cancer include: early menarche (<12 years old), late menopause (>55 years old); unmarried, childless, late childbearing, not breastfeeding; benign breast diseases not diagnosed and treated in time; atypical breast hyperplasia confirmed by hospital biopsy (a technique of removing lesions from the patient's body by cutting, clamping or puncturing, etc., for pathological examination); high-dose radiation exposure to the chest; obesity after menopause; long-term excessive drinking, etc. The cause of breast cancer is not yet fully understood, so there is no definite way to prevent breast cancer. From the perspective of epidemiological surveys and analyses, the prevention of breast cancer can consider the following aspects: 1. Establish a good lifestyle, adjust the rhythm of life, and maintain a comfortable mood. 2. Adhere to physical exercise, actively participate in social activities, avoid and reduce mental and psychological stress, and stay calm. Develop good eating habits. Pay attention to balanced nutrition in infancy and promote breastfeeding; reduce high-protein and low-fiber diet intake during childhood development; do not consume large amounts of fat and animal protein during adolescence, and strengthen physical exercise; control total calorie intake after menopause and avoid obesity. Develop the habit of not eating too much meat, fried eggs, butter, cheese, sweets, etc., eat less pickled, smoked, fried, and grilled foods, and eat more fresh vegetables, fruits, vitamins, carotene, olive oil, fish, soy products, etc. Actively treat breast diseases. 5. Do not abuse exogenous estrogen. Do not drink excessively for a long time. 7. Carry out drug prevention in people at high risk of breast cancer. The National Cancer Center of the United States is responsible for exploratory research on the prevention of breast cancer by tamoxifen and raloxifene. Studies have shown that eating kelp every day can reduce the risk of breast cancer recurrence by 52%. Iodine is stored in women's breasts, so it is necessary to maintain adequate iodine levels. In addition, seaweed foods have the effects of clearing heat and detoxifying, softening and dispersing knots, which is consistent with the view of preventing breast cancer in traditional Chinese medicine theory. Many studies have shown that drinking soy milk can reduce the risk of breast cancer, and soy milk is indeed a good anti-tumor beverage. Vitamin A can protect the eyes and epithelial tissues throughout the body, and indirectly resist infection from various diseases. If women can insist on taking an appropriate amount of vitamin A every day, the possibility of breast cancer is reduced by 40%. In fact, the food we usually eat is rich in vitamin A, such as tomatoes, carrots, spinach, celery, pumpkin, potatoes, etc. Scientists have found that mango has a strong anti-cancer effect and can prevent and inhibit certain types of breast cancer and colon cancer. Researchers have also used polyphenol extracts in mangoes to prevent breast cancer. Stewed kelp Ingredients: fresh kelp, pork, onion, garlic, soy sauce, oyster sauce, oil, salt Method: 1. Wash the pork and slice it. Cut the fresh kelp into diamonds and prepare the onion and garlic; 2. Put the oil in a hot pan, sauté the onion and garlic, and stir-fry the pork slices; 3. After the pork is stir-fried and changes color, put the kelp, add appropriate amount of soy sauce and oyster sauce and stir-fry; 4. Add water, put appropriate amount of salt, and stew; 5. Until the soup is collected, serve it on a plate. 99 Nutritionists warmly remind that breast cancer should pay attention to early prevention and detection. Women's living habits are closely related to their daily diet. Avoid eating pickled, fried, greasy, and irritating foods.