Can kelp prevent breast cancer? Eating more of these five types of food can prevent breast cancer

Among many female diseases, breast cancer has the highest mortality rate. How should women prevent breast cancer? What foods are best to eat to prevent breast cancer? Breast cancer has become the main killer of women, so preventing the occurrence of breast cancer is the most important step. The following are foods to prevent breast cancer. What foods do women eat to prevent breast cancer? 1. Tomatoes According to the Daily Mail, women who drink a glass of tomato juice every day may help prevent breast cancer. A study found that women who consume more tomatoes secrete more hormones that can resist breast cancer. 2. Yogurt Yogurt contains highly active lactic acid bacteria and thermophilic streptococci. The products they produce affect the body's enterohepatic circulation. The enterohepatic circulation determines the body's absorption of fat. If the enterohepatic circulation is affected, the body's absorption of fat will be reduced. 3. Foods rich in vitamin A If women can often eat foods containing vitamin A, such as carrots, potatoes, lentils, pumpkins, tomatoes, garlic, asparagus, celery, spinach, egg yolks, lamb liver, apricots, lemons, wheat germ, vegetable oils, etc., they can effectively prevent breast cancer. Experts believe that if women can insist on taking an appropriate amount of vitamin A every day, after half a year, the possibility of breast cancer is reduced by 40%. Iodine-containing foods Modern medical research shows that the blood of cancer patients is mostly acidic, and seaweed with high iodine and calcium content can regulate and balance the pH value of the blood, thus playing a certain role in preventing cancer. Regular consumption of kelp, seaweed and other seaweed can prevent breast cancer. 5. Proper consumption of foods containing selenium and zinc Studies have found that selenium can prevent carcinogens from combining with deoxyribonucleic acid in normal cells, thereby playing a role in preventing and controlling cancer, especially in delaying the life of breast cancer patients. Foods high in selenium include fish, pork loin, shepherd's purse, garlic, mushrooms, onions, tomatoes, pumpkins, etc. Foods high in zinc include oysters, herring, eel, kelp, beans, sesame, walnuts, etc.