Is it good to sweat and steam when you have a fever?

I believe many people have experienced fever. Every time the seasons change, they will catch a cold and have a fever. People with poor immunity are especially prone to catching a cold. Although fever and colds are only minor illnesses, they will take a long time to recover if you don't go to the hospital for injections and medication. Taking medicine and injections are bad for the body, so many people think that sweating may help. Steaming is a good way to sweat, so some people want to sweat through steaming to achieve the effect of reducing fever. So is it good to sweat when you have a fever?

1. Is it good to sweat and steam when you have a fever?

Wind-cold cold, commonly known as "cold", is caused by the human body being affected by wind and cold evil spirits, which causes the skin surface to be blocked and the lungs to fail to defend, resulting in a series of symptoms such as chills, fever, no sweating, headache, nasal congestion, and runny nose. The sweat steaming process can help speed up the discharge of sweat, help regulate endocrine and metabolism, speed up metabolism, speed up the discharge of toxins, and promote sweating and dispel cold during the sweat steaming process, dissipate the cold air in the body, and help treat colds, especially colds caused by cold invasion, which can be treated by sweat steaming. The purpose of sweat steaming is not only to make people sweat, but also to open the body's pores, circulate blood, smooth the lung qi, and eliminate evil spirits through sweating. Sweat steaming can promote the excretion of toxins and blood circulation, so it is very beneficial for colds.

2. Precautions for sweat steaming

1. It is best not to take a shower within six hours after steaming

After sweat steaming, the pores are in an expanded state, and the cells in the body are also in a repair state through sweat steaming. If you take a shower for a short period of time, the pores will shrink immediately after coming into contact with water, and cell repair will stop, affecting the beauty and health effects achieved after sweat steaming.

2. After steaming, you should rest for a certain period of time before going outdoors

After sweat steaming, you should rest for at least 15 minutes before going outdoors. Because the pores are in a dilated state after sweat steaming, they are easy to absorb dust and harmful substances, and the temperature outside is lower than that indoors, so in order to prevent colds, you should wait for a certain period of time before going outdoors.