Can I sweat steam on rainy days?

In recent years, steaming has become more and more popular among people. There are more and more steaming parlors, and the number of people who like steaming has gradually increased. Sweat steaming can be said to be a kind of traditional Chinese medicine method that is both entertaining and health-promoting. Can sweat steaming be done at any time? Many people have doubts about this, especially on wet rainy days, some people would like to do sweat steaming to remove moisture. So, can you sweat steam on rainy days? Let’s find out together.

1. Can I do sweat steaming on rainy days?

You can sweat steam on rainy days, and sweat steaming in the rain is beneficial to the human body. Just don't get caught in the rain, don't be blown by the wind, don't use air conditioning after sweating, and just make sure to keep warm. On rainy days, because the weather is more humid, people tend to feel tired or sleepy. At this time, proper sweat steaming can help release the body's heat and have a certain effect on enhancing the Yang energy.

2. The effect of sweat steaming

1. Beauty effects

The most significant point is that it whitens the skin, changes skin texture, enhances skin elasticity, and delays aging. This is especially true for women. After steaming several times, the skin will become smooth and tender.

2. Weight loss effect

Eliminate excess fat in the body and metabolize excess calories. Eliminate excess fat and restore a slim and fit body.

3. Detoxification effect

It can expel sweat and toxins accumulated in the body, and has certain therapeutic effects on acne, pimples, pigmentation and constipation.

4. Calming effect

The natural negative ions continuously released by the functional material tourmaline can completely relax the human body, relieve tension, reduce stress, and have a calming and soothing effect.

5. Improve microcirculation, reduce inflammation and swelling

Accelerate blood circulation in the body, open pores, purify the internal environment, thoroughly discharge body waste, lower blood pressure, lower blood sugar, lower cholesterol and triglycerides. The far-infrared heat effect in the steam room can release active substances in the blood, dilate blood vessels, activate metabolism, improve the blood supply and oxygen status of the lesion area, enhance cell regeneration ability, and control the development of inflammation.

6. Relieve joint pain

Far infrared rays can penetrate deep into muscles and joints, raising the internal body temperature, relaxing muscles, promoting the exchange of oxygen and nutrients in the microvascular network, and eliminating fatigue substances and aging wastes such as lactic acid accumulated in the body. It is excellent in eliminating internal swelling and relieving pain.