How many times a month is best for sweat steaming

Steaming is not only a leisure and entertainment activity, but also a good way to maintain health. Steaming is very common in many TV dramas, and nowadays it is also very popular among the people. Sweat steaming can not only relax the body and mind, but also has the effects of detoxification, beauty, and dispelling wind. Steaming has many benefits, but despite this, it needs to be done in moderation and not too frequently. So how many times a month is best for sweat steaming?

1. Benefits of sweat steaming

1. Steaming health care, combined with the effects and functions of tourmaline steaming, the most significant point is that it changes skin texture, enhances skin elasticity and delays aging.

2. It has the effect of body shaping and beauty, and is also effective in weight loss.

3. Completely relax your body, relieve tension and reduce stress.

4. Accelerate blood circulation in the body, open pores, clear the internal environment of the body, and completely eliminate body waste.

5. Activate dormant cells in the body, enhance human immunity, and promote wound healing.

6. Strengthen the functions of trachea, bronchus and lungs, and have a good effect on desensitization and expectoration.

7. Enhance the body's basal metabolism, lower blood sugar, cholesterol, triglycerides, and increase exercise endurance.

8. Regulate yin and yang. People live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices, etc. Over time, the balance of yin and yang in the human body will inevitably be destroyed. Sweat steaming can effectively balance the yin and yang of the human body.

2. How many times a month is best for sweat steaming

Generally speaking, the best frequency for sweat steaming is 1-2 times a week. However, people who are not in particularly good physical condition can only do sweat steaming once a week at most. Sweating every day will make your body weaker and your skin worse and worse. Moreover, sweat steaming consumes a lot of energy, and you need to go through a week of rest period after sweat steaming to recover better. The steaming time should not be too long, otherwise the pores will expand and lose elasticity. People are afraid of wind and cold. Steaming should be based on people's physique and not everyone is suitable for steaming.