Detailed explanation of the reasons for sweating when sleeping at night

I believe some friends sweat while sleeping, but only discover it after waking up. Generally, this situation is mostly caused by Yin deficiency, that is, the body is deficient in Qi and blood, and some nourishing food is needed to regulate the body. There are also other reasons such as calcium deficiency and colds.

1. Reasons for excessive sweating while sleeping: Yin deficiency Yin deficiency is a common cause of excessive sweating while sleeping. After falling asleep, in the middle of the night or at dawn, the chest, back, thighs and other places sweat, and the amount of sweating is relatively large. Sweating while sleeping, and the sweating stops when waking up. These people often have symptoms such as insomnia, hot hands and feet, irritability, flushed cheeks, dry mouth and throat, etc., which are mostly caused by kidney yin deficiency. You can eat some black sesame, wolfberry, yam, walnuts, etc. to regulate.

2. The second reason for sweating a lot when sleeping: calcium deficiency. Sweating a lot when sleeping at night is also related to calcium deficiency, especially for children. Severe calcium deficiency causes excessive sweating when sleeping. Appropriate calcium supplementation is required. You can eat calcium-rich foods such as milk, fish, sesame paste, dried shrimps, kelp, pork rib soup, etc.

3. The third reason for sweating a lot when sleeping: catching a cold After a cold, the body is weak and upper respiratory tract infection can cause excessive sweating when sleeping. This is due to the effects of the cold virus and cold medicine, which cause excessive sweating. Sweating can also occur when the body temperature rises or drops. This means you should drink plenty of water and avoid overwork.

4. The fourth reason for excessive sweating while sleeping: poor sleeping environment. A poor sleeping environment can also cause excessive sweating while sleeping. For example, if the air in the room is not ventilated, unclean, the indoor temperature is too high, the bedding is not breathable, etc., these will cause excessive sweating while sleeping. Therefore, the indoor environment should be kept clean and comfortable, pay attention to opening windows for ventilation, and often expose bedding to the sun.