What are the benefits of eating red beans regularly

Red beans are rich in vitamins and trace elements. Many people often use red beans to replenish blood and qi. At the same time, red beans are also rich in protein and minerals. They have the effects of replenishing blood, diuresis and swelling. At the same time, they are also very helpful in losing weight. Eating red beans regularly is good for the body. Red beans can also be used to make soup and porridge. Many people also use them to cook, which are all very good.

Red Bean and Purple Rice Soup

Preparation method: Wash and soak 20 grams of red beans and purple rice overnight, pour out the soaking water and add new water to cook, then cook over low heat until cooked through. Add appropriate amount of honey when eating.

Efficacy: Red beans themselves have a diuretic effect and help improve edema. They are high in carbohydrates and can be used as daily food. However, purple rice is difficult to digest, so it is not advisable to eat too much at one time.

Red and green lily soup

Preparation method: Soak 20 grams each of mung beans, red beans and lilies for half an hour, bring to a boil over high heat, then simmer until the beans are cooked, add appropriate amount of sugar or salt, and it can be eaten salty or sweet.

Efficacy: The vitamins contained in mung beans help to lighten melanin; red beans can clear away heat and detoxify; and lilies can moisturize the skin.

Red Bean and Barley Soup

Preparation method: Wash and soak 20 grams of raw coix seeds and 30 grams of red beans for about half a day, drain and set aside. Boil coix seeds with water until half soft, then add red beans and cook until done. Add rock sugar, turn off the heat after it dissolves and let it cool before eating.

Efficacy: This soup helps to beautify the skin, replenish qi and blood, and promote diuresis and reduce swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; coix seed can strengthen the spleen, promote diuresis, clear away heat and discharge pus.

Lotus Seed Lily Red Bean Paste

Ingredients: 500 grams of red beans, 30 grams of white lotus seeds, 10 grams of lily, appropriate amount of tangerine peel, about 500 grams of rock sugar.

Method: 1. Wash the red beans, lotus seeds and lilies, and soak them in water for two hours; 2. Boil water, put the red beans (and the soaking water), tangerine peel, lotus seeds and lilies into the pot; 3. After boiling, simmer over medium-low heat for two hours, and finally simmer over high heat for about half an hour; 4. Simmer until the red beans are sandy and have an appropriate amount of moisture, then you can add sugar to taste, and the sweetness depends on personal preference.

Efficacy: Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and benefiting the kidneys. Adding lotus seeds and lilies can further consolidate the essence and replenish qi, stop bleeding, strengthen the muscles and bones, etc. It can treat dry lungs, dry coughs, enhance the vitality of internal organs, and enhance physical strength.