How to fry salt and pepper melon seeds

Not only can you make delicious food, but you can also make a variety of pepper and salt snacks. The most common ones are pepper and salt melon seeds. There are two types of pepper and salt melon seeds, one is white and the other is ordinary sunflower seeds. Sunflower seeds are more common and taste particularly fragrant when fried. When making them, you also need to prepare some cinnamon, pepper, fennel and other spices to make the melon seeds taste better.

There are two kinds of pepper and salt melon seeds, one is pepper and salt sunflower seeds, and the other is pepper and salt white melon seeds. How to make salt and pepper sunflower seeds: Ingredients: 500 grams of sunflower seeds, 50 grams of salt, appropriate amounts of aniseed, cinnamon, pepper and fennel.

Preparation: Wash the sunflower seeds, put them into a pot, add water and boil them; after the water boils, wrap the aniseed, cinnamon, pepper and fennel in gauze and put them into the pot, cook over high heat.

After half an hour, take out a few melon seeds and squeeze them with your hands. If water droplets appear on the mouth of the seeds, add salt and continue cooking on low heat for 2 hours. How to stir-fry white melon seeds with salt and pepper: Ingredients: 1000 grams of white melon seeds, 100 grams of salt, and 50 grams of Sichuan peppercorns.

Preparation: Add salt and peppercorns to boiling water, then soak the pumpkin seeds for 2 hours, remove and dry; put white sand in a pot, heat it over high heat, then pour in the pumpkin seeds and stir-fry slowly; when the pumpkin seed shells make a popping sound, stir-fry for another 5 minutes, sieve out the white sand and it is done. Features: Salty and delicious.

How to eat

Cracking melon seeds before meals can stimulate appetite, and cracking melon seeds after meals can aid digestion. If pregnant women eat melon seeds before or after meals, digestive juices will be continuously secreted, which is very beneficial for digestion and absorption. The effect will be better if you mix several kinds of melon seeds together. Sunflower seeds are high in calories, so overweight friends should try to eat less.

Diabetics should calculate the amount of melon seeds they eat and try to reduce fat intake. Even if you really want to eat it, do not exceed 150 grams a day. And it needs to be converted into energy and deducted from the total calories of daily diet. If you eat less than 100 grams of cooked steamed bun, you can eat no more than 70 grams of shelled sunflower seeds, and you also need to go to the hospital regularly to check your blood sugar. Saliva helps to clear food debris in the mouth, reduce the chance of bacterial growth and fermentation, and protect the oral mucosa. Once diabetic patients develop oral ulcers, it is difficult to heal. Therefore, when eating sunflower seeds, it is best to peel them by hand, and remember not to eat too much at one time.

benefit

Melon seeds are rich in nutrients and have an attractive aroma. Watermelon seeds can strengthen the stomach, benefit the lungs, and moisten the intestines. Sunflower seeds are rich in fatty acids and vitamin E. Pumpkin seeds have an anthelmintic effect. Eating some melon seeds appropriately can stimulate the taste nerves on the tongue, promote the secretion of saliva and gastric juice, facilitate digestion, benefit health, and promote the movement of facial muscles. Sunflower seeds have medical value and can cure diarrhea, impetigo and other diseases.

There are many benefits to eating melon seeds in moderation. For example, the linoleic acid in melon seeds can maintain blood pressure stable, lower cholesterol in the body and so on. However, eating too many melon seeds can easily increase the burden on the liver and cause fatty liver, and also cause melon seed teeth. Scientific theory proves that a certain oil contained in sunflower seeds is good for the skin/eyes/brain.