Don’t put soy milk in a thermos cup. Things to note when drinking soy milk

The weather is cold and everyone has started using thermos bottles. Carrying a thermos cup with you allows you to drink hot water at any time, which is great for people with poor stomachs or those who are afraid of cold. However, thermos cups are not omnipotent. Some beverages cannot be placed in thermos cups. For example, the soy milk that everyone drinks every morning is not suitable for placing in thermos cups.

1. Why can’t soy milk be packaged in thermos bottles?

The temperature in the thermos will gradually drop. Soy milk is rich in protein, and when the temperature is between 20-40℃, bacteria will multiply rapidly. After 3-4 hours, the soy milk in the bottle will easily deteriorate (turn sour). After consumption, it is easy to cause diarrhea. Soy milk contains saponins, which may dissolve the scale in the thermos. Consuming this kind of soy milk is harmful to the body.

Reminder: Do not mix eggs with soy milk, as it will cause protein loss; do not add honey to soy milk, as eating them together can easily cause diarrhea and deafness. Cold soy milk must be boiled for 5 minutes before drinking.

2. Tips for consuming soy milk

1. Do not add eggs to soy milk as it is not conducive to digestion and absorption.

2. Do not drink soy milk on an empty stomach. If you drink it on an empty stomach, most of the protein in the soy milk will be converted into calories and digested in the human body, and will not be able to fully play a tonic role.

3. Do not store soy milk in a thermos bottle, as it will become rancid and undrinkable after 3-4 hours.

4. Do not drink too much soy milk and do not add brown sugar to soy milk.

5. Good soy milk must be boiled for 30 minutes before drinking.

3. Nutrition of soy milk

1. Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer;

2. Drinking by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome;

3. Drinking it can make the skin fair, moisturized and radiant for young women.