Can people with high blood pressure eat abalone?

Abalone and shark fin are both relatively high-end ingredients. Since ancient times, there has been a saying that "a mouthful of abalone is a mouthful of gold", which shows how precious abalone is. The nutritional value of abalone is very high. So, can patients with hypertension eat abalone?

Abalone is rich in copper, which is an essential trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart. Calcium is the basic raw material for bone development, directly affects height, regulates enzyme activity, participates in nerve and muscle activity and the release of neurotransmitters, regulates hormone secretion, regulates heart rate, reduces cardiovascular permeability, controls inflammation and edema, maintains acid-base balance, etc. Cholesterol maintains cell stability and increases the flexibility of blood vessel walls. Maintain normal sexual function and enhance immunity. Protein helps maintain potassium-sodium balance and eliminate edema. Improve immunity. It can lower blood pressure and buffer anemia, so people with high blood pressure can eat abalone to benefit their health.

The abalone's single-walled shell is hard, right-handed, and has a dark green-brown surface. The inside of the shell is purple, green, white and other colors complement each other, and it is full of pearly luster. There is a row of protrusions on the dorsal side of the shell that are pierced with holes. The soft part has a wide, flat fleshy foot. The soft part is flat and oval in shape, yellowish-white in color. The larger ones are like tea bowls, and the smaller ones are as big as copper coins.

Abalone likes to live in rocky reefs with clear water, fast currents and dense seaweed. They feed on seaweed and plankton. It is very difficult to dig abalone. The diggers must dive to the bottom of the sea and suddenly overturn the abalone to get it. Hypertensive patients who have the conditions can eat abalone frequently. Abalone can be made into soup.