Can you still drink boiled milk?

Milk has a very good health-care effect on the body, especially for the elderly and children. Drinking a certain amount of milk every day can effectively increase their resistance. Milk is rich in calcium, and drinking it every day also has a more obvious effect on calcium supplementation. Growing children will grow taller if they drink milk every day. Many people like to boil milk before drinking it, but can you still drink boiled milk? It is best not to boil milk, otherwise it will affect the calcium content.

Can you drink boiled milk?

It is not advisable to boil milk before drinking it.

The calcium in fresh milk combines with casein electrostatically to form casein calcium that can be absorbed by the human body. However, the content of casein calcium in boiled milk is 20% less than that in warm milk, which affects the nutritional value of milk.

Is boiled milk still nutritious?

Boiling milk affects its nutritional value.

After boiling milk, the calcium it contains will form insoluble calcium salts, which are difficult for the human body to absorb, thus affecting its nutritional value.

It is better not to boil milk before drinking to reduce its nutritional value.

Additional information

The temperature requirement for sterilization of milk is not high. It only takes 3 minutes at 70℃ and 6 minutes at 60℃. Generally speaking, ultra-high temperature sterilized milk can be drunk directly. As for the fresh milk taken out of the refrigerator, since it is relatively cold, it only needs to be heated to a suitable drinking temperature.

If milk is boiled and the temperature reaches 100°C, the lactose in the milk may burn and form caramel, affecting the taste and nutrition of the milk. In addition, after the milk is boiled, the calcium in it will precipitate as phosphate, which will also reduce the nutritional value of the milk. The best way to heat milk is to heat it in water. Just put the fresh bagged milk in hot water for about 5 minutes.

If you choose to use a milk pot to boil milk, it is best not to leave it alone, because milk is very easy to overflow after being heated to a certain temperature. It should be noted that in order to save time, many people choose to use a microwave oven to heat the food. This heating method will result in uneven temperature. In addition, bagged or boxed milk containing polyethylene is not suitable for microwave heating, otherwise it will decompose when exposed to heat.

Therefore, read the instructions on the package carefully before heating. In addition, the set time should not be too long. 250 ml of water can be heated for 1 minute, otherwise the nutrients will be destroyed.