When is the best time to practice yoga?

As a sport for fitness and self-cultivation, yoga has been loved by many female friends, and more and more people are joining the ranks of yoga practitioners. Practicing yoga also requires a certain timing. It doesn’t mean you can practice at any time. Only by practicing at the right time and the right place can you achieve the desired effect and get twice the result with half the effort. Now let’s discuss with you when is the best time to practice yoga.

Be sure not to practice within thirty minutes of a meal, and don't practice when you are very tired. The ideal time to practice yoga is in the morning, on an empty stomach, and after bathing.

Early in the morning, before breakfast, is the best time to do yoga. You can also practice in the evening or at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal, and you can practice half an hour after drinking liquid food or beverages. In fact, there are more specific practice time regulations, which include practicing in the morning before the sun comes out, practicing at noon when the sun is overhead, practicing in the evening after sunset, and practicing in the early morning at 12 o'clock at night.

Different things should be practiced at different times, such as practicing more asanas in the morning, more pandas at noon, more meditation in the evening, and so on. Practitioners should choose a time that is most convenient for them, and try to practice at the same time every day. When practicing yoga, the body should remain normal and quiet. If you feel any discomfort or illness at this time, try not to practice too intense methods, or you can not practice at all. Practice yoga as much as you can, but of course never beyond your physical capabilities.

When practicing yoga, you should choose a quiet, clean place with fresh air. Try to leave the room and choose an open-air natural place. Pay attention to maintaining air circulation in the room, which is especially important for breathing exercises. Develop the habit of opening windows for ventilation frequently. You can place green plants next to you when practicing yoga. A soft blanket needs to be laid on the ground, and the softness should be controlled to be enough for you to stand comfortably, but your feet must not slip. When practicing seated yoga, you can use a rush mat, which can effectively prevent fatigue.

Practitioners do not need to take a shower before practicing in the early morning. The practitioner can decide when to take a shower based on his or her convenience. If you want to take a hot shower after practicing, you should do so after 15 minutes. Bathing can increase the body's feeling of cleanliness and relaxation, which can make certain exercises more effective, so many people choose to bathe before practicing.

It should be noted that not everyone can practice yoga. It is not suitable to do difficult movements within six months after surgery and during the menstrual period. Pregnant women can practice yoga, but they can only do simple movements. The same applies to patients with hypertension. It is best to do yoga barefoot, which is more comfortable, and wear loose clothes as much as possible.