Is it true that green onions can cure constipation?

Scallion is the most commonly used seasoning in people's lives, whether it is stir-frying or stewing, people even like to eat scallions raw with soybean paste, the taste is very good. Although it is not recommended to eat too much onion, it is indeed a health food with many medicinal effects. Many patients with constipation will eat some onions, believing that onions have certain therapeutic effects. So, is it true that onions can cure constipation?

Scallions can be used to help people treat constipation.

The benefits of onions

Even in well-known dishes like scallion chicken and beef with scallions, or egg drop soup and miso soup garnished with scallions, scallions always seem to play a supporting role. However, this "critical minority" plays many roles from the perspective of nutrition and health!

1. Help digestion and prevent constipation.

100g of green onions contain 2.6g of dietary fiber, which is much more than cabbage (1.3g), Chinese cabbage (1.8g), and bok choy (2.1g), so it can promote intestinal peristalsis and prevent constipation!

2. It has a calming effect on nerves.

The organic sulfides contained in onions will produce a special smell as the enzymes react when they are cut, which has a calming effect on the nerves. Therefore, as a folk remedy for insomnia, placing chopped onions next to the pillow can help you fall asleep and relieve stress!

3. Inhibit the effect of cancer cells.

The white part of the scallion is sweeter and can be eaten raw. It can also be used to marinate meat to increase the flavor of the meat. However, it would be a shame to discard the green scallion leaves!

The mucus inside the onion leaves contains polysaccharides and cellulose, which can agglutinate abnormal cells in the body, including cancer cells, to achieve an inhibitory effect. Therefore, when cooking, you might as well use the white and green onions together, which not only adds color and flavor, but also health!

In addition to the above-mentioned effects, green onions can also be used to treat colds, headaches and other diseases. Because traditional Chinese medicine believes that onions have the effect of treating colds and fevers, so cooking some onion whites and eating them can relieve cold symptoms such as nasal congestion and headaches caused by the cold. If you have a cold, you might as well try this method.