Seven things to optimize longevity genes

1. Laugh often

Multiple studies have shown that laughter can reduce stress, improve immune system function, and even relieve pain. These research conclusions have contributed to the rapid development of "laughter clubs" around the world. Participants come to the club to laugh together and do breathing exercises.

2. Go to bed early

Research results show that people over 50 years old who sleep 6 to 9 hours a night have stronger thinking abilities than their peers who sleep less. Researchers at Case Western Reserve University Medical Center found that people who have poor sleep quality have signs of premature aging on their skin, including wrinkles, uneven skin tone and decreased skin elasticity.

3. Reduce waist circumference

A person's waist circumference is a more accurate predictor of their current and future health than their body mass index. A recent study shows that thinner women who have more abdominal fat have three times the risk of death as women with smaller waist circumference. Cohen and other scholars believe that when people consume lower-calorie foods, it activates longevity genes in the human body.

4. Get a health check-up and screening every year

This is very helpful in preventing disease. It's important to stay up to date on specific screenings for heart disease, breast cancer, and colon cancer, and to get vaccinations for flu and shingles. In addition, you also need to check whether the tetanus vaccine you injected is the latest, although it has a long validity period.

5. Play educational games

Dr. Murali Doleswamy believes that educational games are beneficial to the cognitive function of the elderly. They can activate brain cells and enable the elderly to master the ability to learn quickly. Combining educational games with physical exercise can have a positive effect on memory and cognitive function in older adults.

6. Identify signs of stroke early

Dr Shassam Hussain believes that people in the process of a stroke lose up to two million brain cells per minute, which is why it is crucial to get them to hospital quickly for thrombolytic therapy. Early treatment of stroke can prevent rapid decline in brain function in the elderly.

7. Drink only plain water to activate longevity genes

Without any exercise, if you don't drink any carbonated drinks or juices within 6 months and only drink pure boiled water, you can lose 3.5 kg. Researchers at Johns Hopkins University found that drinking just one less sugary drink a day could help the body burn calories more efficiently. Drinking only plain water will give you significant health benefits and activate the function of your longevity genes.