Autumn is the best time to get rid of dampness

After the beginning of autumn, although the temperature has dropped slightly, the remaining power of the "autumn tiger" is still unbearable. We still use the air conditioner and eat watermelons, but doctors remind us that after a long summer, the human body consumes a lot of energy, especially the elderly and children, most of whom have weak spleen and stomach. Therefore, try to say goodbye to cold drinks and it is best not to touch cold fruits.

Health preservation: Eat less cold fruits

Which fruits are cold in nature? Experts say: watermelon, pear and grape are fruits with cold nature and flavor. After the long summer, many people's spleen and stomach are very weak. If they eat cold fruits at this time, it may damage the spleen and stomach.

The arrival of the "autumn heat" makes many people still feel like it's summer, so they still turn on the air conditioner all night. Experts remind: After the beginning of autumn, even if it is hot, the weather will be cooler in the morning and evening. Therefore, the air conditioner should not be turned on for too long, and it is best not to turn it on at night. Srizan WeChat ID: srizan_

There is another principle in diet after the beginning of autumn. Try to eat less spicy foods such as onions, ginger, garlic, peppers, as well as alcohol and fried foods. You can eat more sour fruits and vegetables to nourish the liver. After the beginning of autumn, it is a time to remove dampness. You can eat some foods that strengthen the spleen and eliminate dampness, such as pumpkin, winter melon, day lily, red bean, coix seed, tangerine peel, American ginseng, lotus leaf, etc. These foods can eliminate dampness and heat in the body, laying the foundation for the following autumn and winter.

Home: Preventing food and clothing from getting moldy

However, experts say: After the beginning of autumn, the sunlight is still strong and the amount of ultraviolet radiation is high. According to the outpatient volume in previous years, there are still many patients suffering from sunburn after the beginning of autumn. Experts recommend participating in more outdoor sports to improve your tolerance to sunlight. Take good sun protection measures. People who are allergic to sunlight should use a parasol or apply sunscreen when going out.

After the beginning of autumn, rainfall increases and humidity becomes higher. According to data, if the temperature reaches 35℃ and the humidity is above 70%, food and clothing will easily become moldy. If you eat moldy food, it can easily induce diseases such as gastroenteritis and dysentery. Moldy clothes or bed sheets can also easily induce skin allergies after use. Experts suggest: After the beginning of autumn, you can take out the clothes and bedding stored in the closet while the heat is still strong, and expose them to the sun in a place with direct sunlight and good ventilation.