Can people with high cholesterol eat abalone?

We know that fish is particularly good for our body, and abalone is a relatively expensive and nutrient-rich food among all fish. Generally speaking, it is better for us to eat more, but some people in special circumstances are not particularly sure whether they can eat abalone. For example, can people with high cholesterol eat abalone? Will eating abalone increase cholesterol? These are the issues we will look into next. Don't increase the severity of your condition by eating foods that are rich in nutritional value.

Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients;

1. Cholesterol (242.00 mg) 2. Abalone has extremely high nutritional value and is rich in globulin. Abalone meat also contains an ingredient called "abalone", which can destroy the metabolic substances necessary for cancer cells.

3. Abalone can nourish yin, soothe the liver, strengthen the kidneys, adjust adrenal secretion, and has a bidirectional effect on regulating blood pressure;

4. Abalone has the effect of regulating menstruation, moistening dryness and facilitating bowel movements, and can cure diseases such as irregular menstruation and constipation;

5. Abalone has the effect of nourishing yin, and it is a kind of seafood that is nourishing but not dry. It does not cause side effects such as toothache and nosebleed after eating, so it is okay to eat more.

It is often heard that people with high cholesterol say that they cannot eat seafood because the cholesterol content is too high. Some people even stay away from marine fish. In fact, this is a misunderstanding. Many marine fish are rich in unsaturated fatty acids, such as herring and salmon, which are very suitable for people with high cholesterol because they have a good effect in lowering blood lipids and preventing thrombosis.

Let’s take a look at the various types of seafood. Various dried seafood products have relatively high cholesterol content, while many fresh shrimp and shellfish seafood products, although with lower cholesterol content than dried products, are comparable to animal offal. Therefore, friends with high cholesterol should try to eat less or not eat them. However, seafood with low cholesterol content, such as fresh hairtail, fresh small yellow croaker, and fresh sea cucumber, can still be eaten appropriately, but the intake must be controlled. When eating seafood, do not be attached to the head and yolk where cholesterol is concentrated. Even if they are delicious, you must discard them resolutely.

It should be noted that people with high cholesterol should consume less than 300 mg of cholesterol from all foods throughout the day. That is to say, if you eat 1 egg a day, which contains about 283 mg of cholesterol, it is best not to eat seafood with a high cholesterol content.

The above is about whether people with high cholesterol can generally eat abalone. We understand that it is okay, but we need to pay attention to the amount. Not only the amount of abalone you eat, but also the amount of other foods you eat. So everyone needs to pay attention to the fact that high cholesterol is a signal of disease. Do not underestimate this problem and be sure to check and treat it in time.