What are the most direct methods to relieve menstrual pain?

Menstruation is a great harm to women's bodies. Although it is a normal physiological phenomenon, once serious complications occur during menstruation, it will seriously threaten women's health. For example, some women will feel very painful during menstruation, and this pain is completely different from other pains. It is very unbearable. Let’s take a look at the most direct methods to relieve menstrual pain. I hope women can understand this.

1. When you have your period, no matter how hot the weather is, your body will always be cold, and sometimes you will feel so painful that you will break out in cold sweats. At this time, you can buy some brown sugar ginger and take it with hot water. This method is quite effective.

2. If the weather is cold, it will be even more uncomfortable. If you are at home, you might as well fill a thermos and place it under your stomach. If you are at work or outside, you might as well stick a few heat packs inside your clothes, two in the front and two in the back. This method is also good.

3. Sometimes we can't help but focus on the same thing, so when we have our period, we always think about the pain, which makes us feel even more uncomfortable. You might as well relax and watch a TV show or movie that you are interested in, so that your mind can be relaxed. Diverting your attention can also relieve pain.

4. Diet during menstruation is also very important. Avoid cold and spicy food. Remember not to be greedy. Don't eat ice cream, popsicles, hot pot, and chili peppers. After a few days, I ate to my heart's content again.

5. Avoid foods such as tea, coffee, cola, and chocolate. These foods contain caffeine. Once consumed, they will make the nervous system feel tense and accelerate the pain.

6. You can massage your lower abdomen from time to time. Pressing your thumb 5 cm from the belly can effectively relieve pain.

7. There are also some pain-relieving drugs, such as uterine warming medicine, which are best not to be taken. All medicines are poisonous and can make the human body dependent on them. Avoid taking these drugs.