How to treat black residue in menstruation after abortion

Abortion is one of the methods women choose to terminate pregnancy as a last resort, and it can have a great destructive effect on women's bodies, causing them to experience various physical weakness symptoms. In severe cases, it may also affect women’s ability to become pregnant. Many women have experienced black impurities in their menstrual period after an abortion. Let’s take a look at how to deal with black impurities in their menstrual period after an abortion.

1. Exercise

Strengthen physical exercise, especially the exercise of the cardiovascular system. Blood stasis is often caused by Qi stagnation and Qi deficiency. Regular exercise can make the Qi and blood flow smoothly. For ordinary people, Tai Chi, Qigong, walking, medium and slow jogging, gymnastics, cycling, mountain climbing, swimming, etc. are all suitable sports.

2. Medication and health care

You can choose products that promote blood circulation and nourish blood, such as Rehmannia root, Salvia miltiorrhiza, Ligusticum chuanxiong, Angelica sinensis, Acanthopanax cortex, Sanguisorba officinalis, Dipsacus asper, and Cnidium monnieri.

3. Mental care

In terms of mental care, people with blood stasis constitution should cultivate an optimistic mood. A cheerful spirit will lead to smooth flow of Qi and blood, and the circulation of Ying and Wei, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

4. Diet adjustment

Eat more foods that can promote blood circulation and remove blood stasis as well as nourish the skin.

Peach kernel: Walnut kernel has been considered a beauty product since ancient times. "Eating it can make people fat and healthy, moisturize the skin, blacken the hair and beard, and smooth the blood circulation." Regular consumption of walnut kernels can greatly improve the blood stasis constitution. Directions: Chew three walnut kernels slowly every morning, and the effect will be seen in 2-3 months. The famous Peking Opera performing artist Mr. Mei Lanfang often ate "walnut porridge" during his lifetime, so he had a ruddy complexion and shiny skin.

Apple: It has the effects of nourishing the heart and replenishing qi, moistening the lungs and strengthening the spleen. It is especially suitable for people with insufficient heart qi, pale lips and dull complexion. Usage: Take an appropriate amount of fresh apples, chop them into paste, apply them on the face, rest in bed for 10-15 minutes, wash them with warm water, and then wash them once with cold water. Once a day.

5. Medication

You can take some Chinese medicine or Chinese patent medicine that can promote blood circulation and remove blood stasis regularly. It is best to choose Chinese medicine that also has beauty effects.