There are many benefits of foot massage

With the continuous improvement of the economy in our lives, many friends have learned to enjoy themselves. When they have nothing to do, they will go to soak their feet or do some foot massage. This is very good, because doing some proper foot massage in normal times is helpful for blood circulation in the body. Therefore, it is recommended that you can learn the method of foot massage in life, and learn more about the benefits of foot massage, so that you can be determined to do foot massage.

Foot massage plays a great role in preventing cervical spondylosis, treating insomnia, and preventing cancer and detoxification, so it is good for us to do some foot massage appropriately in our lives. Let us now learn about the benefits of foot massage. I hope it will be helpful to you.

Massage has existed in ancient my country, especially massage of the soles of the feet. Life is stressful enough, and we cannot let physical discomfort hinder our spiritual progress, so in normal times, we can do some foot massage to relieve physical and mental stress.

Benefits of Foot Massage

1. Foot massage to prevent and treat cervical spondylosis

Cervical spondylosis, also known as cervical spondylosis, is a degenerative pathological change of bones. Medical experts have found that massaging the reflex zone of the cervical spine on the foot can produce exciting therapeutic effects. The force should be light at first and gradually increase until there is a slight pain. You can choose the massage time at your own time. It is best to do it once in the morning and once in the evening, each time for 10 to 30 minutes. After two weeks of persistence, unexpected results will be seen for patients with general cervical spondylosis.

2. Foot massage can cure insomnia

Every night before going to bed, sit cross-legged with the soles of your feet facing upwards. Then hold your breath, calm your mind and clear your mind of distracting thoughts. Use the thumbs of both hands to massage the "Yongquan acupoint" on the soles of both feet (the "Yongquan acupoint" is located in the depression on the front of the sole of the foot) hundreds of times, sometimes hard and sometimes lightly. After a period of time, your sleep will improve, allowing you to sleep well into the night. Foot massage can relieve stress.

3. Foot massage can prevent cancer and detoxify

Scientific evidence shows that saliva has anti-cancer effects. Massaging the Yongquan point on the sole of the foot will cause saliva to flow out continuously. The patient can swallow it slowly in small sips, which is very beneficial to the body. In addition, drink a glass of cold water after the foot massage to detoxify. According to medical theory: foot massage promotes blood circulation. Drinking water not only replenishes water, but also enhances the excretion of waste and toxins. It improves kidney function, normalizes metabolism, and makes people appear light and normal.

4. Foot massage to prevent and treat vomiting in pregnant women

Some pregnant women experience persistent severe vomiting, and may even be unable to eat, suffer from general fatigue, noticeable weight loss, less urination, dry skin and mucous membranes, sunken eyeballs, etc. They must be treated promptly to avoid affecting the development of the mother and fetus. Foot massage therapy is very effective for this condition.

5. Foot massage can beautify your skin

Foot massage can eliminate toxins from your body to the maximum extent and make your face shine again. As long as you master some knowledge of foot massage and stick to it for a few weeks, you will be surprised to find that your face becomes white and smooth. For women with acne on their faces, foot massage can also eliminate acne.

Maybe foot massage is something that only rich people can enjoy in their daily lives, but what we want to tell you is that you can learn foot massage by yourself at home, so for some office workers or those whose family finances are not very good, you should also do some foot massage in your life.