The efficacy and function of red-skin peanuts

Peanuts are a kind of food we often eat. The nutritional value of peanuts is very high. It can play a very good effect in preventing diseases and regulating the body. It can supplement some nutrients needed by the body. It can play a very good role in preventing liver and gallbladder diseases and lowering body cholesterol. In addition, don’t underestimate the peanut skin. As a red-skinned peanut, the nutritional value of the peanut skin is also very good.

The efficacy and function of red skin peanuts

1. Supplement the body's nutrition. Raw peanuts are very nutritious. According to tests, every 100 grams of raw peanuts contains up to 560 kcal of energy, and the content of fat, protein and sugar is also relatively high. In addition, it is also rich in various trace elements and minerals, which is a very good choice for supplementing the nutrients needed by the human body. So when you are hungry, eating a handful of raw peanuts can relieve your hunger.

2. Can treat a variety of diseases Peanuts contain elements such as methionine that can help improve the function of the liver, so it is an ideal food for patients with liver disease. Peanuts are rich in fat and protein, which have a positive impact on children's development and growth. The unsaturated fatty acids in raw peanuts are beneficial for preventing and treating heart disease and high blood pressure. The reason why raw peanuts become more delicious the more we chew them is because peanuts are rich in peanut oil. Since most of this oil is unsaturated fatty acids, it can lower human cholesterol and keep the body healthy.