Is Guilinggao high in calories?

In fact, many people have eaten Guilinggao, but some people are worried that they will get fat if they eat too much Guilinggao. In fact, Guilinggao has a relatively low calorie content. It can be absolutely said to be a low-calorie, low-fat and low-cholesterol food, but it has high nutritional value.

The first one: Guilinggao - low in fat and heat-clearing?

Guilinggao does have the effect of clearing away heat and detoxifying. It is made from Chinese herbal medicine and is said to be very "low-fat" and you won't gain weight even if you eat it. Is that true?

According to insiders, many vendors add very sweet sugar water and honey juice to satisfy consumers' taste buds. The originally ineffective tortoise jelly instantly turns into a sweet bomb, and eating too much of it will still make you fat.

The second type: juice - both nutritious and low in calories

Bottled drinks sold in small shops have been disliked by many female friends because they contain various additives, but they soon became addicted to a healthy drink - freshly squeezed juice. Freshly squeezed juice is made from fresh fruits. It not only supplements vitamins but is also low in calories so you won’t make you fat. But I just want to say, you think too much! The fresh fruit juices sold in milk tea shops taste particularly delicious. This is because the shops add various condensed milk, white sugar, and milk flavor enhancers to enhance the taste. A cup of mixed freshly squeezed juice has as high as 300 calories. So, if you like this juice, wait till you gain weight! If you want to be healthy, the things outside are definitely unreliable. If you really want to drink juice, you might as well buy a juicer and make it yourself at home.

The third type: Eight Treasure Porridge - Porridge is coarse grains and will not make you fat

Nowadays, the Eight Treasure Porridge on the market has almost completely changed. Due to the increase in raw material prices, the eight treasures in the Eight Treasure Porridge have long been reduced to only the pitiful glutinous rice, coix seed, mung bean, and a small amount of red beans and peanuts. While the nutritional value is reduced, vendors also add starch, sugar, etc. to ensure the taste and flavor. This is why the eight-treasure porridge bought outside tastes better than the one you make yourself. Not only that, the starch and sugar in Eight Treasure Porridge will be converted into fat after entering the human body. The horror is self-evident. Therefore, for those friends who want to lose weight through diet, they must clearly distinguish which foods are low-fat and which foods are low-calorie, so that the weight loss effect can be better. In other words, if you want to eat healthy and low-fat food, you have to make it yourself. You can just buy some ingredients and cook a pot of eight-treasure porridge, which is high in nutrition and low in calories.