What are the methods to prevent intestinal polyps

The incidence of intestinal polyps is relatively high, so in order to better avoid and prevent these diseases, we should understand some methods in our lives, especially we must pay attention to diet. It is recommended to eat more fruits and vegetables, as well as coarse grains, break some bad habits of smoking and drinking, insist on exercise, and improve the body's disease resistance. Of course, a good attitude is also the key to preventing intestinal polyps.

(1) Eat more fruits and vegetables and whole grains

These foods are rich in fiber, which can help promote digestion and absorption, accelerate gastrointestinal motility, and effectively prevent the risk of colon polyps. How to prevent intestinal polyps? Eating more fruits and vegetables and whole grains is very effective. In addition, fruits and vegetables are rich in antioxidants, which are also very helpful in preventing colon cancer.

(2) Quit smoking and drinking habits

We know that the habits of smoking and drinking are extremely harmful to the body, especially excessive smoking and drinking will increase the risk of colon polyps and colon cancer. Therefore, patients with related diseases must pay attention to avoiding the habits of smoking and drinking in daily life to effectively ensure their physical health.

(3) Keep exercising

How to prevent intestinal polyps? Strict weight control can reduce the risk of colon diseases, whether it is colon polyps or colon cancer, it has a significant preventive effect. It is recommended that patients who have had colon polyps can exercise at least five days a week, and each exercise time can be maintained for at least 30 minutes.

(4) Positive attitude

In daily life, a positive and good attitude is of great help to both work and physical health. We should always maintain a good and relaxed attitude and combine work and rest to face stress. In addition to maintaining endocrine balance, this is also helpful for maintaining our overall immune function. It can be seen that if you want to be healthy, a relaxed and happy mood is very important.