What foods can reduce edema

Many people know about edema, and it is a common phenomenon in life. Of course, edema may occur in many parts of the human body. If there are symptoms of edema in the human body, we must first understand the location of the edema. Edema in different parts of the body may be related to different diseases. Therefore, edema must not be ignored when it occurs. In order to eliminate edema, we must clearly understand the causes of edema so that we can find out the causes and prescribe the right medicine. In addition to disease-specific medication, diet can also eliminate edema. Food generally acts as an auxiliary treatment and has a certain regulatory function on abnormal conditions in the body. Of course, you must pay attention to the choice of food. So what are the foods that can reduce edema?

1. Apple cider vinegar is diuretic and reduces edema

The pectin in it can promote intestinal function and has an acidifying effect. People with alkaline constitutions are likely to suffer from edema. Balancing the body's acidity and alkalinity with apple cider vinegar has a diuretic effect and produces a weight loss effect.

2. Oatmeal porridge reduces edema

Oatmeal porridge is also the first choice food for reducing edema. The rich fiber in oats can increase satiety, lower blood lipids and cholesterol, and reduce edema. But it’s best to cook oatmeal yourself. Boil natural oats and appropriate amount of water and it is ready to eat. If you eat oatmeal for breakfast, you can also pair it with milk, which is both nutritious and helps with weight loss.

3. Cauliflower is high in fiber and helps reduce edema

If you want to eliminate the symptoms of edema in your body, you should supplement your body with nutrients such as vitamin C, vitamin E, iron and molybdenum. Vitamin C is beneficial to the health of capillaries and helps relieve edema symptoms, while vitamin E.

It can promote the body's metabolism, increase metabolic rate and regulate hormone secretion, which is beneficial to eliminate body edema. Iron and molybdenum elements are also good for eliminating edema. These nutrients are contained in broccoli. In addition, eating broccoli can also prevent constipation symptoms.

4. Bananas prevent constipation

Rich in potassium, high potassium can help excrete sodium from the body, improve edema and moisturize the skin. At the same time, because bananas have a strong digestive effect, they can help constipation and prevent abdominal edema.

5. Barley drainage

Job's tears can be divided into two types: raw and cooked. The half raw and half cooked can balance each other and have a quick effect, so as to achieve the effect of strengthening the spleen and eliminating dampness. Job's tears can promote blood and water metabolism, has a diuretic and anti-edema effect, and can also excrete excess water from the body.