What foods can help improve sleep?

We all encounter problems with sleeping in our lives. Some people may choose to take medications such as sleeping pills for treatment, but you must know that medications can have other side effects, so it is best to help regulate through diet and other aspects. So what kinds of food can generally promote sleep? Below I will recommend some common foods for you.

1. Chrysanthemum tea. The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

2. Warm milk. It's a well-known fact that drinking a glass of warm milk before bed can help you sleep, because milk contains tryptophan, which acts like an amino acid and has a calming effect. Calcium helps the brain make full use of this tryptophan.

3. Honey. Large amounts of sugar have a stimulating effect, but small amounts of glucose can prompt the brain to secrete phenyldihydroquinazoline at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

4. Potatoes. A small baked potato won't upset your gastrointestinal tract; instead, it will help clear out the acid compounds that prevent tryptophan from exerting its sleep-inducing effects. The effect will be better if you mix it with warm milk to make mashed potatoes.

5. Oatmeal. Oatmeal is a valuable bedtime food, rich in N-acetyl-5-methoxytryptamine. It is perfect to cook a small bowl of cereal and mix it with a little honey.

6. Whole wheat bread. A piece of toast, paired with tea and honey, helps the body release an insulin that allows tryptophan to reach the brain and be converted into serotonin there.

This article explains in detail six foods that help you sleep, so if you have symptoms of poor sleep quality, you can eat more of them in your daily life. However, the editor wants to tell you that the effect of diet therapy will not be particularly obvious, so you can't be impatient for success, and you must persist in daily diet conditioning for a long time.