What are the muscles that control ejaculation?

During sexual intercourse, men all hope to ejaculate later, and Chinese medicine can make sexual intercourse last longer. Of course, many times, men often cannot control their ejaculation, and severe cases may lead to premature ejaculation. Therefore, men must first learn some skills in sexual intercourse. There are indeed some techniques that can control ejaculation. I believe that many people do not know where the muscles that control ejaculation are. Let's learn about this knowledge below.

Muscles that control ejaculation:

The name of that muscle is PC, also known as the pubococcygeus muscle. It is the first letter of the English words pubic bone and coccyx. The PC muscle is a group of muscles in the human genitals, extending from the pubic area of ​​the lower abdomen to the coccyx above the anus. It can support the pelvic viscera and maintain the tension of the soft tissue of the genitals. The strength and elasticity of the PC muscle are crucial to ensuring a normal delivery, enhancing sexual response and urinary system function during sexual intercourse.

Control yourself when you hold your urine after you finish peeing. Practice 50 times when you are sitting down and have nothing to do. As time goes by, increase the time you can hold your urine each time. Also, exercise, run more than 3000 meters, hang on the bar with your legs together and lift them up as hard as possible to make them 90 degrees to the body, and avoid looking at things that you shouldn't look at.

1. What are the symptoms of premature ejaculation? Generally, ejaculation lasting more than 5 minutes is normal, and ejaculation lasting less than 5 minutes is premature ejaculation. Premature ejaculation refers to the phenomenon that during sexual intercourse, the erect penis ejaculates before or just after insertion into the vagina. The diagnostic criteria for premature ejaculation are whether the woman is satisfied.

2. It is recommended to go to a local more formal and authoritative men's hospital for examination and treatment. The causes of premature ejaculation are different, so the treatment methods are also different. If you want to treat premature ejaculation, you must first check and confirm the cause, and then treat it in a targeted manner.

This is the muscle that is used when you hold your urine while you are peeing. You can exercise this muscle by holding your urine intermittently and tightening your anus, which will help you control ejaculation in the future and improve the quality of your sex life.

This is just a human stress response and is a normal phenomenon. However, if it is more severe and obvious than that of ordinary people, it means that you may have a weak heart and courage.

Suggestions: In this situation, you should consciously exercise and improve your courage. You can also take some Anshen Dingzhi pills to nourish your heart and calm your mind.