What foods do you often eat to dilate your blood vessels?

If the human body's blood vessels become blocked or too narrow, it can cause more serious health problems, such as arteriosclerosis. Therefore, we should pay more attention to protecting our blood vessels in our daily lives, especially our three meals a day. Next, the editor will introduce several foods that can dilate blood vessels. Let’s read the following content to deepen our understanding.

1. Black fungus: Black fungus contains more gelatinous active substances, which can significantly shorten the coagulation time, play a role in clearing blood vessels and preventing thrombosis. A domestic survey shows that people with high blood pressure and high blood lipids can reduce the risk of stroke and myocardial infarction by 1/3 by eating dishes cooked with 3 grams of black fungus every day.

2. Carrots: Carrots are rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. The carotene in carrots can be converted into vitamin A, which keeps blood vessels open and prevents stroke.

3. Buckwheat: Buckwheat is rich in vitamin E, soluble dietary fiber, niacin and rutin (rutin). Rutin can lower blood lipids and cholesterol, soften blood vessels, protect eyesight and prevent cerebral hemorrhage; niacin can promote the body's metabolism, enhance detoxification ability, and also has the effect of dilating small blood vessels and lowering blood cholesterol.

4. Sweet potatoes: Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. Among them, beta-carotene and vitamin C have the effects of anti-lipid oxidation and preventing atherosclerosis. Supplementing folic acid and vitamin B6 helps lower the level of cysteine ​​in the blood and prevent it from damaging the arteries.

In this article, the editor introduces a total of five foods that can help dilate blood vessels. It is recommended that you add some of them to your daily diet in the future, and you can also change the way of eating according to your taste. However, it should be noted that no matter how high the nutritional value of these foods is, you should never consume them in excess.