Can I train my abdominal muscles every day?

Many people want to have a muscular body quickly after doing fitness. Especially the abdominal muscles, which can change a person's image a lot. For example, if a otaku is found to have abdominal muscles, he will definitely be praised and even attract more attention from girls. However, many people who want to train abdominal muscles want to do it quickly, so they train their abdominal muscles every day. So, can abdominal muscles be trained every day?

1. Can I train my abdominal muscles every day?

It is best not to train your abdominal muscles every day, because if you train your abdominal muscles every day, the growth rate of your abdominal muscles will not only not be fast, but will be slower than if you train one day and rest the next day. Because most of the muscles in the abdominal muscles are red muscles and a small part are white muscles. Red muscles are muscles with good endurance but poor explosive power, while white muscles are the opposite, with poor endurance but strong explosive power. White muscles are large and grow fast, while red muscles are small and grow slowly. If you train your abdominal muscles every day, only the red muscles will grow, but the white muscles will not grow much, so the growth of the abdominal muscles will not be obvious. But if we exercise one day and rest one day, the white muscles can recover effectively, and the white muscles will grow a lot, making our abdominal muscles grow faster and more obviously.

2. Why do I train my abdomen every day but still cannot develop abdominal muscles?

1. Too much fat

The body fat percentage is too high. Even if we strengthen the abdominal muscles through hard abdominal muscle training, the strong abdominal muscles will still be covered by thick fat. When your body fat percentage is too high, the prerequisite for having clear and obvious abdominal muscles is to lose your body fat.

2. Insufficient training intensity

When we do abdominal muscle training, we must pay attention to the quality and quantity of each movement during training. Never stop training and start to rest just because you think you have done a lot during training, or if your movements are not standard and you just muddle through, your abdomen will not feel anything and doing so will have no effect at all.

3. Wrong posture

When doing crunches or sit-ups, you want to use the abdominal muscles to exert force while your body is too straight, which makes it difficult for the body to use the power of the abdominal muscles to roll and contract. Such non-standard movements will not only fail to effectively train our abdominal muscles, but will also make your waist, neck and legs feel sore. Therefore, when we are training, we must pay attention to the standard of movements.