How to cook shrimp in water

There are many ways to cook shrimps, but if you want to know how to best bring out the original flavor of the shrimps, I would say boil them in clear water. Boil them directly in clear water with some cooking wine, ginger, etc., to preserve the original flavor of the shrimps to the greatest extent. When you are used to eating greasy dishes, a light dish of boiled shrimp in water is also a very good choice. Moreover, shrimps are rich in nutrients and are indeed suitable for people's daily consumption.

Nutritional value of shrimp

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need recuperation after illness.

2. Shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, making it especially beneficial for children and pregnant women.

4. Scientists at Osaka University in Japan discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.

5. No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is soft and easy to digest like fish, and has no fishy smell or bone spurs. It also contains rich minerals (such as calcium, phosphorus, iron, etc.). Shrimp is also rich in iodine, which is extremely beneficial to human health. According to scientific analysis, the edible part of shrimp contains about 16-20% protein.

How to cook shrimp in water

Ingredients

Shrimp: 300g

Excipients

Salt: appropriate amount

Ginger: appropriate amount

Cooking wine: appropriate amount

Onion: appropriate amount

Minced garlic: appropriate amount

Oil: Appropriate amount

Cooking steps

1: First, you need to prepare the ingredients for making boiled shrimps in water. Buy fresh shrimps from the market. You can remove the shrimp whiskers and clean the shrimps.

2: Put the pot on the stove, add some water, put in the shredded ginger, minced garlic and other ingredients, add a little oil, and start cooking over high heat until it is almost boiling.

3: Then put in the shrimps prepared earlier, add a little cooking wine, stir gently a few times with a spatula, and continue to cook over high heat for about three to four minutes.

4: Shrimps are relatively easy to cook. When they are almost cooked, the shrimps will turn red all over. At this time, you can add some salt for seasoning and then add chopped green onions.

5: Finally, the boiled shrimp is cooked and fragrant. It can be served on a plate. This light and authentic boiled shrimp is now ready.