How to improve memory effectively

If we want to effectively improve our memory, we should start with various methods and techniques in life. First of all, we should pay attention to learning more about some training and methods of concentrating attention, and also pay attention to eating more foods that can help improve memory.

1. When attention is focused on memory as long as you focus, concentrate, and exclude distractions and outside interference in the cerebral cortex will be left with impressed memory traces and will not be easily forgotten. If you are distracted and multitasking, your memory efficiency will be greatly reduced.

2. Strong interest: If you are bored with the learning materials and knowledge objects, it will be difficult to remember them even if you spend more time on them.

3. Understanding memory Understanding is the basis of memory. Only things that are understood can be remembered for a long time. It is not easy to remember something just by rote memorization. For important learning content, if you can combine understanding and memorization, the memory effect will be better.

4. Overlearning means memorizing the learning materials several times on the basis of remembering them, until you are familiar with them and remember them firmly.

5. Review in time and the speed of forgetting will be fast at first and then slow. It is an effective way to strengthen memory traces and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned in a timely manner.

6. Recall what you have learned frequently and make continuous attempts to recall. This will correct errors in your memory, make up for omissions, and make it easier to remember the difficult points of the learning content. Frequently recalling objects you have memorized in the past during your spare time can also help avoid forgetting.

7. The combination of audio and video can simultaneously utilize the language function and the functions of visual and auditory organs to strengthen memory and improve memory efficiency. It is much better than just silent reading.

8. Use a variety of methods according to the situation, and flexibly use classification memory, chart memory, shortened memory, outline making, note-taking, cards and other memory methods to enhance memory.