What should myopic people do if they don't want to wear glasses?

People with myopia always feel that wearing glasses is a rather troublesome thing, so we should pay more attention to eye protection and alleviate the condition of myopia through some methods and techniques, such as doing some eye exercises regularly.

1. Gaze into the distance: Find a meadow or green tree 10 meters away: Since green has a shorter wavelength, the image is formed in front of the retina, which relaxes the eye adjustment and ciliary muscles, reducing eye fatigue. Don't squint or blink too often. Clear your mind, concentrate, and stare intently for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than your eyes and about 30 cm in front of your eyes, and look at the palm lines one by one from beginning to end, for about 5 seconds. After looking at the palm lines, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm lines again. Repeat 20 times in 10 minutes, three times a day. If your eyesight is severely impaired, you should increase the number of training sessions.

2. Crystal gymnastics: Find a scene 3 meters away (such as: calligraphy and paintings on the wall, words on the blackboard, etc.), and raise your left hand slightly above your eyes (about 30 cm). After seeing the palm lines clearly, look at the distant object clearly, and move your eyes between the two as quickly as possible, back and forth 20 times.

3. Massage exercises: Eye exercises, the more the better. You can sit or lie on your back, close your eyes naturally, and then massage the acupoints around the eyes one by one. The acupoints must be located accurately and the technique must be gentle, until a local soreness and swelling sensation is felt.

4. Eye rotation: Hold your chin with both hands and rotate your eyeballs 10 times in the order of up, down, left and right, then rotate counterclockwise and clockwise 10 times each.