What foods should I eat if I have dry skin on my face?

The facial skin is directly exposed to the external environment. If you do not pay attention to maintenance, the skin may become dry, which will also affect the overall appearance of the person. In order to improve facial skin, in addition to using skin care products, improving diet is also an indispensable way. So what foods can help nourish the skin? Let’s take a look at the editor’s recommendations below.

1. Honey. Honey is particularly rich in nutrients. Its main components are glucose and fructose, which account for 70% of the total. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Among them, pinocytol is only found in honey. Drinking a cup of honey rose tea every day can not only nourish the skin, but also beautify and lose weight.

2. Pomegranate juice. It tastes sweet and sour and is refreshing, and can also "resist hunger, cure thirst, relieve hangover and stop drunkenness". In addition to having a good "moisturizing" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.

3. Black sesame. Black sesame is rich in vitamin E, and its moisturizing effect on the skin cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin. In addition, black sesame can promote blood circulation in the skin, allowing it to obtain sufficient nutrients and moisture, thus achieving the dual effects of softness and radiance.

4. Carrots. Vitamin A is particularly beneficial for moisturizing the skin, and the beta-carotene contained in carrots can be converted into vitamin A in the small intestine. Eating more foods containing vitamin A can make your skin soft, shiny and elastic.

Now everyone knows several foods that can improve dry skin, so you can eat some of them regularly. I believe that after a period of time, your facial skin will become more and more tender and smooth again. In addition to this, you can also get other unexpected effects, such as weight loss.