How to make acne disappear completely

Acne, also known as acne, blackheads or pimples, is a relatively common skin disease. Teenagers are one of the main groups affected by the disease. The disease is mainly caused by inflammation of the sebaceous glands of the hair follicles, which leads to the onset of the disease. There are many parts of the body where the disease occurs, the most common being the face, neck, back, or chest, etc. If it occurs in exposed parts of the skin, it often affects a person's appearance. In order to completely eliminate acne, you should strengthen good prevention and health care, pay attention to diet conditioning, develop an optimistic and cheerful attitude, etc.

How to prevent acne:

1. Eat more fruits and vegetables

In particular, fruits and vegetables that help reduce sebum secretion and promote acne healing should be eaten, such as: apples, pears, tomatoes, watermelons, cucumbers, loofahs, winter melons, bitter melons, etc., but be careful to eat less high-sugar fruits such as lychees, oranges, and durians.

2. Wash your face frequently

It is very important to clean the oil on the facial skin of oily skin. You should wash your face with hot water several times a day. You can choose soaps such as sulfur soap and boric acid soap that inhibit sebum secretion. The skin on the wings of the nose should be cleaned especially.

3. Avoid mechanical squeezing of acne

Although the elimination of acne sebum plugs is beneficial to the healing of acne, it is still not recommended to squeeze it mechanically with hands or instruments, because it is easy for the sebum plug to squeeze into the dermis and cause further deep inflammation, and it is easy to leave pigmentation and scars. People with a physique prone to pigmentation should pay special attention to this. If you really want to remove the sebum plug, it is recommended to use a special acne squeezer to squeeze out the acne with more obvious blackheads. At the same time, pay attention to disinfection to avoid infection. You can also go to the hospital for care.

4. Develop a daily exercise habit

Moderate exercise can promote metabolism and has good effects on the body and skin, but you must not be a five-minute enthusiasm, but must persevere. Remember, even 3 minutes of gymnastics a day is the secret to maintaining beautiful skin.

5. Pay attention to facial cleansing:

Wash your face frequently with warm water, because cold water does not easily remove grease, and hot water promotes sebum secretion. Do not use irritating soaps. Sulfur soap has certain benefits for acne. Do not use vanishing cream and other oily cosmetics.

6. Proper diet :

Eat more vegetables and fruits, and less fat, sugar, spicy and other irritating foods to keep your bowel movements smooth.

7. Don’t squeeze acne with your hands.

To avoid causing suppuration and inflammation, the abscess may burst and absorb, forming scars and pigmentation, which will affect the appearance. Antibiotics are effective for severe infections.