Does sorghum rice help lose weight?

Sorghum rice is a kind of food and a coarse grain. It is very good for the body because it contains crude fiber, crude protein and other substances. Since sorghum rice is a coarse grain, can eating sorghum rice help lose weight? As we all know, whole grains are helpful for weight loss, so eating sorghum rice will not make you gain much weight. Therefore, friends who want to lose weight can use sorghum rice as their staple food, which can not only achieve the effect of weight loss, but also fill your stomach.

1. Can eating sorghum rice help you lose weight?

Sorghum rice is very nutritious. It is a coarse grain that is rich in crude protein, crude fiber, fat, carbohydrates and a variety of trace elements. It has the effects of harmonizing the stomach, strengthening the spleen, and eliminating accumulation. You can eat this to lose weight, this is a whole grain that won't make you fat

Staple foods are the main source of carbohydrates. They are easily digested and absorbed by the human body, will not add burden to the stomach and intestines, and can easily make people feel full. Eating staple foods first can avoid eating too much. It is also beneficial to stimulate the saliva to secrete amylase to digest food, thereby stimulating the secretion of gastric acid and enhancing the stomach's digestive ability. Especially some fermented staple foods such as steamed buns. After yeast fermentation, part of the starch has been broken down, making it softer and easier to digest. Whole grains such as corn, buckwheat, and sorghum are rich in dietary fiber, and bran is the "fiber champion", with more than 30 grams of dietary fiber in 100 grams.

2. Nutritional value of sorghum rice

Among cereals, sorghum protein has the lowest lysine content, and therefore the protein quality is also the worst; the niacin content of sorghum is not as high as that of corn, but it can be absorbed by the human body. Therefore, "pellagra" rarely occurs in areas where sorghum is the staple food.

3. How to eat sorghum rice

1. Sorghum rice must be cooked thoroughly and eaten in the morning and evening. Sorghum rice can be used to make dry rice, porridge, and can also be ground into flour for making cakes, biscuits, etc.

2. People often use one part of sorghum rice and four parts of sugarcane juice, put them into a pot and cook them into sorghum sugarcane porridge, which has the effect of invigorating qi and promoting body fluid, and has a therapeutic effect on the elderly with phlegm heat, cough, dry mouth and sticky saliva.

3. Sorghum rice or flour cooked can strengthen the spleen and stomach, replenish muscles and nourish the body. It can be cooked into porridge for nourishing and can be eaten by people with spleen deficiency and dampness.

4. It is not advisable to often eat sorghum rice that has been left after being heated or left over, and it is not advisable to add alkali when cooking.