What are the dangers of drinking carbonated drinks

Carbonated drinks are what we often call soda in our daily lives, such as cola, Sprite and other fruit-flavored sodas, which are generally sought after and loved by most young people. Many people have developed the habit of drinking one or even several bottles a day. In fact, this habit is not good. Many people do not care about the harm of drinking too much carbonated drinks. The following are the dangers of drinking carbonated drinks.

What are the dangers of drinking carbonated drinks frequently?

1. Drinking too much carbonated beverages can corrode teeth and cause tartar

Doctors point out that there is no problem with drinking a small amount of carbonated drinks, however, drinking a large amount can easily cause tooth corrosion. The phosphoric acid and carbonic acid in carbonated drinks will react with tooth enamel, causing decalcification of tooth enamel, dissolution of tooth minerals, thinning of tooth surface, brittleness and breaking, followed by tooth defects and exposed gums.

Once exposed to cold, hot, sour, sweet and other stimuli, the teeth will produce severe pain. Medically it is called "dental erosion". Therefore, we should try to reduce the consumption of carbonated drinks, or use straws to drink them instead. The most important thing is to grasp the right degree and drink in moderation. Too much is as bad as too little. Good health is the fundamental thing.

2. Eating meat and drinking carbonated beverages can easily lead to osteoporosis

Is osteoporosis a disease exclusive to the elderly? You are wrong, carbonated drinks are also a hidden killer in this regard. Drinking and eating meat are the ways many people relax in their spare time. People who don't like drinking always use carbonated drinks to replace alcohol, and the feeling of satisfaction seems to be just as good.

Studies have shown that eating meat while drinking carbonated drinks may lead to calcium loss in the body. Because meat itself contains very low calcium content, and also contains a large amount of "acid-forming elements", its main components are phosphorus, sulfur and chlorine, which will make the blood acidic. Therefore, the body has to use calcium ions in food or bones to neutralize the acidic elements, which leads to the loss of calcium in the body and reduces calcium absorption.

Drinking too much carbonated drinks while eating meat may change the calcium-phosphorus ratio in the human body and aggravate calcium loss. Therefore, evil people who have such living habits should change them as soon as possible.

3. Excessive consumption of carbonated beverages can damage the kidneys

There are countless children who love drinking beverages, especially carbonated beverages, and regard them as the best way to quench their thirst. If they do not like to exercise and develop into fat children over a long period of time, danger will follow. There is a 16-year-old patient who is a typical representative. He does not like sports and loves drinking beverages. He developed symptoms of pain in the foot joints. He was diagnosed with kidney damage and manifested as severe gout. If it is not controlled, it is likely to develop into uremia.

It turned out that the disease was following him but he was unaware of it. Studies have found that if two or more bottles of carbonated drinks, whether sugary or not, are consumed a day, the risk of chronic kidney disease will double.

With the continuous development of society, many carbonated beverages have replaced boiled water. Carbonated beverages are what we often call soda in our daily lives, such as cola, Sprite and other fruit-flavored sodas. The layers of carbonated beverages include: carbonated water, citric acid and other acidic substances, sugar, spices, some also contain caffeine, artificial colors, etc. Although they taste good, they are also harmful. Here, the editor will tell you the six major hazards of drinking carbonated beverages frequently.

Several major hazards of drinking carbonated drinks frequently

1. You will feel thirstier the more you drink

Some experts point out that carbonated drinks contain a large amount of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients require a lot of water when metabolized in the body, and the caffeine contained in cola also has a diuretic effect, which will promote the excretion of water. Therefore, the more you drink carbonated drinks, the thirstier you will feel.

2. It can easily cause obesity

Carbonated drinks generally contain about 10% sugar, and a small bottle of them has a calorie count of 100 to 200 kilocalories. Drinking them frequently can easily make people fat.

3. Damage to teeth

Soft drinks have apparently become one of the most important dietary sources of dental caries. The acidic substances and acidic sugar byproducts in soft drinks can soften tooth enamel and promote the formation of tooth cavities. If the tooth enamel is softened, coupled with improper brushing, teeth grinding and other bad habits, it will lead to tooth damage.

The editor finally added that drinking too much carbonated drinks is not only not good for the stomach and intestines, but will also greatly affect digestion. Because a large amount of carbon dioxide not only inhibits the bacteria in the beverage, it also inhibits the beneficial bacteria in the human body, so the digestive system will be damaged. Especially for young people, if they drink too much at once, the carbon dioxide released can easily cause abdominal bloating, affect appetite, and even cause gastrointestinal dysfunction and trigger gastrointestinal diseases.