What is the best time to start morning jogging

If there is no haze, the air quality in the morning is better, which is the best time for exercise. So, what time is best to start morning jogging? This needs to be done according to the characteristics of your own city. If you are in Beijing, then it is best to go for a morning run before 7:30, when there are not many vehicles on the road. If you are in a second- or third-tier city, then it is best to go for a run before 8:00.

First of all, don't exercise too early in the morning, usually around 6 or 7 in the morning. Don't run until you are sweating. But sometimes the weather is not suitable for morning jogging, so don't run before the sun fully appears. It is not appropriate to exercise outdoors in the morning. This is because solid suspended matter is still in the air and can easily enter the body through breathing.

Secondly, to maintain your figure you need to jog, otherwise you will develop in the direction of muscle. Women's jogging is often a matter of time, that is, a matter of quantity, rather than a matter of speed.

Notes for morning jogging:

Avoid holding your breath during your morning run. Holding your breath puts a greater strain on the heart.

Avoid morning jogging when you have a fever. When people have a fever, their immunity is reduced and the body consumes energy. In addition, running is also an energy-consuming exercise. The energy consumption of both causes the body's energy supply to be unbalanced, which in turn aggravates the condition and causes other diseases.

Do a good job of preparation before running. The temperature is low in winter, so you should not wear too thin clothes when going out for a morning run, especially the upper abdomen should be kept warm to avoid catching a cold and causing discomfort to the spleen and stomach. It is best to drink a glass of boiled water before going out. Drinking water can not only replenish water and relieve a night of dry mouth, but also reduce blood concentration and promote blood circulation and metabolism.

Some people are used to running as soon as they go out, but this is actually not good. It is best to rub your hands and face, gently massage your ears, and wear gloves to prevent frostbite. Then rotate the left and right ankles respectively and move the knee joints. Finally, take a deep breath and adjust your mental state. Now you can start running.