Is it good to run in the morning on an empty stomach?

Many friends who want to lose weight believe that running on an empty stomach can burn more body fat. So is it good to run in the morning on an empty stomach? In fact, this is not good for our stomach. After getting up in the morning, the food in the stomach has disappeared after a night of digestion. If you do running or other exercises at this time, it is easy to put your body in a weak state. In severe cases, you may experience hypoglycemia or even dizziness.

First, let me ask why you should run in the morning on an empty stomach? I guess it’s all for losing weight! Because I ran on an empty stomach in the morning, I hadn't eaten for about 10 hours and my stomach was empty. If you exercise at this time, the glycogen level in the body is lower and there is no food to provide energy. You can burn fat faster and more effectively, which means the weight loss effect is better. Studies have shown that running on an empty stomach is 33% more efficient in burning fat than running after a meal. This is why some people are keen on running on an empty stomach in the morning.

So, what effects does running on an empty stomach in the morning have on the body? Many friends think that exercising in the morning is not good for health, some think it is unscientific, and some think it is indeed effective in weight loss. Everyone has their own opinion.

First, some people worry about hypoglycemia.

30 minutes before running, although fat has begun to burn, it is mainly sugar that provides energy. If you have low blood sugar, it will cause symptoms such as shivering, sweating, and palpitations. So, the solution is very simple. If you are a person with hypoglycemia, including someone with cardiovascular problems, do not run on an empty stomach in the morning to avoid accidents. For people who have a sports foundation, are in good physical condition and are healthy, it is not a big problem to run or exercise appropriately in the morning.

Secondly, running on an empty stomach in the morning will indeed increase the burden on the body's organs.

The key to the problem is fasting. Although fasting allows you to lose fat faster, the level of free fatty acids in your blood also increases. Excessive levels can easily cause arrhythmia and even sudden death in severe cases. Therefore, middle-aged and elderly people, especially those over 50, must accept their age for safety reasons. It is not recommended to run on an empty stomach in the morning. Even for friends who are in good health, it is best to drink some honey water before exercise in addition to drinking water after getting up in the morning to ensure the body's energy needs during exercise.