Can I eat peaches after drinking milk?

In our daily life, many people have the habit of drinking milk. Drinking milk can not only enhance our protein but also beautify our skin. Peaches are also a common thing in our lives. As a fruit, it has the effect of promoting salivation and quenching thirst. We all know that there are many things around us that cannot be eaten together. So, can we eat peaches after drinking milk? This must be a question that everyone is confused about. Let’s take a look at it together.

Can peaches be eaten with milk?

They can be eaten together. Because peaches contain vitamin B, and milk is high in calcium, which can replenish nutrients for the body. However, people with internal heat in the body cannot drink milk or eat peaches, because peaches contain a cold nature and milk contains heat energy, which can damage the internal organs of people with internal heat and those with poor internal organs if they eat too much. Peaches and milk are different for people who are tired. Peaches contain vitamin B to relieve fatigue, and milk replenishes the body's needs.

Milk is a well-known nutritious beverage with good health and medical value. Milk is a complete protein food and plays an important role in the formation and development of brain marrow and nerves. The cholesterol content in milk fat is lower than that in meat and eggs, and it has the effect of lowering cholesterol in the body. Milk can neutralize stomach acid and prevent it from irritating the ulcer surface. Therefore, drinking milk has a good therapeutic effect on gastrointestinal ulcers, especially gastric and duodenal ulcers.

Frozen milk can cause blood vessels to constrict and can also stop bleeding from gastrointestinal ulcers. "Yogurt" made from fermented milk can protect the human body from and reduce the harm of toxic substances, stimulate the secretion of gastric juice, and enhance the gastrointestinal digestion function. It is most suitable for people with liver disease, gastrointestinal disease, the weak, and infants and young children to drink.

It is also reported that the choline content in yogurt is particularly high, which can regulate the cholesterol concentration in the body. At the same time, because yogurt contains orotic acid, it can inhibit the liver from producing cholesterol and reduce the attachment of cholesterol to the blood vessel walls, thereby reducing the total cholesterol content in the blood. Therefore, people with cardiovascular diseases can benefit greatly from taking yogurt.

Milk helps with effective sleep and is suitable for people under high stress. College entrance examination candidates and people who work overtime can drink one cup before going to bed. Skim milk is suitable for the elderly and people with high blood pressure.

Can milk and eggs be eaten together?

Eggs and milk are a favorite breakfast for many people, but in fact they are not suitable to be eaten together. Milk contains lactose, which is a dimer of galactose and glucose, and galactose is the nutritional value of milk. Eggs contain a lot of protein, which is broken down into amino acids, and the absorption of amino acids consumes energy (active transport on the small intestinal wall). At this time, there is less available glucose in the blood, and galactose will be oxidized to provide energy. Certain proteins in eggs will react with certain nutrients in milk, causing the nutritional value to decrease, so they should not be eaten together. At the same time, you cannot mix eggs with milk. Some people like to eat raw eggs mixed with boiled milk, thinking that it can provide nourishment. In fact, since the temperature of the milk is not high enough, the eggs are not fully cooked. Therefore, this way of eating is unhygienic. Raw eggs may carry pathogenic Salmonella, which requires a certain temperature to be killed. The temperature of milk alone cannot kill all the bacteria, and eating them can cause gastroenteritis. Raw eggs contain avidin, which hinders the absorption of biotin in the intestines; antitrypsin factor can also inhibit the activity of trypsin.

As we all know, eggs and milk are rich in protein and have relatively high fat content. Among them, lecithin is one of the essential nutrients for our brain. Eggs and milk are rich in calcium, iron, phosphorus minerals and various vitamins. Milk is "white blood" and eggs are a "treasure house" of nutrition. From the perspective of naming, we can know that the nutritional value of milk and eggs is very high.

The protein in raw eggs is not easily absorbed. Therefore, do not mix eggs with milk. Eggs should be eaten after they are fully cooked to ensure both nutrition and hygiene requirements. In a lecture held recently, Fu Shanlai, deputy director of the Health Care Professional Committee of the Shanghai Association of Preventive Medicine, made a shocking statement, "30% of children who eat this kind of breakfast have poor academic performance." Protein is difficult to provide energy. A breakfast survey conducted by Professor Fu Shanlai on primary school students in Luwan, Xuhui and other districts showed that more than 9% of the children only ate milk and eggs in the morning, and grains were absent from breakfast for a long time. Most parents think that such breakfast is in line with international standards, but they don’t realize that this is a very wrong concept. Professor Fu Shanlai said: "Milk and eggs are good things, but they are used in the wrong place." After more than 10 hours of energy consumption overnight, the human body urgently needs a carbohydrate-rich breakfast to replenish energy in the morning, but milk and eggs cannot provide enough energy.