Vitamin b1 effects

Vitamins are an important nutrient in the human body. There are many specific types of vitamins. For example, vitamin B1 is a very common vitamin. If the human body lacks vitamin B1, it will have a great impact on the patient. The right amount of vitamin B1 supplementation can help improve people's memory, promote normal activities of the nervous system, aid digestion, and help relieve fatigue!

1. Helps improve memory

Vitamin B1 can help clarify thinking, effectively improve memory, enhance the body's immunity, quickly improve memory decline, maintain lasting vitality of brain cells, protect the brain from damage caused by external environmental pollution, and resist various external pressures. We can also use fish to supplement.

2. Contributes to the normal activity of the nervous system

To promote the development and normal functioning of the nervous system, to promote the growth and development of the brain, and to ensure the normal beating of the heart, we can use brown rice to supplement it.

3. Help your baby treat athlete's foot

Infant beriberi mostly occurs in infants aged 2 to 5 months. This is mainly because the mother lacks vitamin Bl, resulting in insufficient intake for the baby. The disease progresses rapidly and is serious, and if untreated, can result in death. Therefore, parents must pay attention to this; we can also use beans to supplement.

4. Helps treat herpes zoster (herpes zoster)

Eczema herpeticum is caused by infection with the herpes simplex virus on the basis of infantile eczema, which can cause a diffuse varicella-like rash. Eczema herpeticum can have a serious impact on patients. The typical symptoms of eczema herpeticum are acute onset of high fever and irritability. We can also use milk to supplement.

5. Helps digestion

The important function of vitamin B1 is to regulate sugar metabolism in the body. It can also promote gastrointestinal motility, help digestion, especially the digestion of carbohydrates, and enhance appetite. Women can also supplement vitamin B1 to promote metabolism, facilitate digestion, and beautify the skin.

6. Helps relieve fatigue

Vitamin B1 is called a psychoactive vitamin because it has a positive effect on nervous tissue and mental state, can improve mental state and eliminate fatigue. It helps to relieve the symptoms of motion sickness and seasickness. Motion sickness is a general term for motion sickness, seasickness, and airsickness. It refers to the situation when the vestibular balance receptors in the inner ear of the human body are excessively stimulated by movement while riding in a vehicle, causing the vestibular organs to produce excessive bioelectricity, affecting the nerve center and causing symptoms such as cold sweats, nausea, vomiting, and dizziness.