What are the ways to keep warm in winter

The cool autumn has only been here for a few days, and we can already feel the chill of winter. The weather is getting colder and colder. Winter is also a very cold season. At this time, northern cities have begun to snow and freeze, so keeping warm in winter is very important. Many people may think that they can’t take a bath too frequently in winter, as it is easy to catch a cold and get sick. So what are some ways to keep warm in winter?

Hot spring bath

Most hot springs contain sulfur. Traditional Chinese medicine believes that sulfur is one of the best minerals for strengthening the body's yang energy. When you have time, soak in a hot spring often to allow more sulfur ingredients to invigorate the insufficient yang energy in the body and improve cold hands and feet. You can also take a simpler approach: buy a bar of soap containing sulfur. In this way, daily bathing is replenishing yang energy.

Eat more blood-enriching foods

For example, donkey-hide gelatin and jujube, both donkey-hide gelatin and jujube have a good blood-replenishing effect. Processing them together can make the blood-replenishing effect more obvious. You don't need to eat too much, just eat 5 to 8 pieces between meals a day. At this time, our body has better digestion and absorption ability, and can absorb and utilize the blood-enriching ingredients in donkey-hide gelatin dates better.

Regulate the spleen and stomach

Traditional Chinese medicine believes that "the spleen and stomach are the source of Qi and blood production", that is, only when the spleen and stomach are strong can the food we eat be converted into the blood we need to nourish the whole body. Therefore, sometimes simply eating blood-enriching foods is not as effective as eating foods that regulate the spleen and stomach. In winter, you can choose some warm spleen-enriching foods, such as pumpkin, yam, wolfberry, and Ganoderma lucidum.

Half an hour of exercise every day

The human body is always in a dynamic balance, and this is especially true when it comes to blood supplementation. Only by stimulating domestic demand first, consuming blood through exercise, and putting the body in a state of mild blood deficiency, can the various departments of our body coordinate and start producing blood, so that the blood can be replenished. The best way to stimulate the body's internal demand is to do some light exercise, not a lot, half an hour a day is enough.

Although the weather is cold in winter, it cannot stop us from exercising. Exercise can improve physical fitness and prevent a decrease in resistance. Therefore, doing some proper exercise in winter is very good for body conditioning. Eat more blood-enriching foods, and take a proper hot spring bath to increase your immunity through steam fumigation.