How to prevent common diseases in winter

The weather is relatively cold in winter, which can easily induce many physical illnesses. As the body's immunity decreases, it is necessary to keep warm and take emergency medicines. In addition, we must pay attention to cold-resistance exercises in winter to improve immunity and resistance. In fact, decreased resistance can cause many common diseases. For example, colds, dizziness, and fevers are some common diseases caused in winter. So how to prevent common winter diseases?

Common diseases in winter and their prevention: myocardial infarction

The peak incidence of myocardial infarction is closely related to cold air activities. After the beginning of winter, there is an obvious peak in the incidence of myocardial infarction when the first daily minimum temperature is below 0℃ for a long period of time. Since the weather factors that affect the incidence of myocardial infarction are mostly cold, we should pay attention to it in the cold winter to prevent the recurrence or outbreak of this type of disease.

Common diseases in winter and their prevention: bronchitis

Chronic bronchitis and asthma Chronic bronchitis and asthma often relapse in winter, with obvious seasonality, and the aggravation or recurrence of the disease is also related to the weather. When the air pressure changes greatly, there is drought and little rain, the temperature is low, and the temperature changes drastically, patients are prone to the disease. Prevention can be achieved through cold-resistant exercises and paying attention to diet conditioning to enhance physical fitness.

Common diseases in winter and their prevention: facial paralysis

Facial paralysis is most likely to occur in winter. As the weather turns cold in winter, especially after the winter solstice, we must prevent wind and cold from invading our face and causing facial neuritis. This is because when the weather turns cold, the cold wind blows directly on the face for a long time, causing the facial meridians and blood to be blocked, the facial nerve to become paralyzed due to ischemia, and leading to facial paralysis. To prevent facial paralysis, you should keep warm and wear a mask when going out; when driving or riding in a car, it is best not to roll down the window; avoid being exposed to the wind when you are tired or after taking a bath.

The temperature drops in winter, which can cause many physical diseases. Especially in winter, when the weather gets cold, we must prevent facial paralysis and facial nerve inflammation. When the cold wind blows on the face, the facial nerves will suffer from poor blood circulation and cause facial nerve paralysis. We must also prevent chronic bronchitis, pneumonia, and asthma. The weather is dry and windy in winter, so remember to wear a mask when going out.