Will energy be converted into fat?

When people usually eat, they will definitely find a problem, that is, the food we eat is converted into fat. And most of them are issues that women are very concerned about, because after food energy is converted into fat, it will lead to obesity. Obesity not only affects people's image, but also causes diseases. Therefore, it is recommended that people must pay attention to physical exercise. But will energy be converted into fat? Will heat be converted into fat?

Calories are not converted into fat! Calories provide energy to the human body! The source of calories is sugar intake! When you take in too much sugar, glycogen will be generated in the human body! Then it will be stored in the liver! It will become glycogen! If you still take in too much sugar, when the liver stores too much glycogen, you will need the lecithin you take to transfer the glycogen to the subcutaneous fat! The final fat

Low-calorie foods

1. Apple 100g/52 kcal

Apple is the most popular fruit for weight loss because it is rich in pectin, which can help gastrointestinal motility and eliminate toxins from the body. The best thing is that it can reduce calorie absorption. In addition, apples are high in potassium, which can prevent leg edema.

2. Banana 100g/125 kcal

Bananas are an indispensable part of many fruit diets because they are rich in fiber, vitamin A, potassium and pectin, etc., so they can effectively regulate the intestines, thus helping with bowel movements. Bananas also have the effect of removing water. Not only are they the best fruit for weight loss, but they are also a beauty product that can make your skin hydrated. However, bananas are high in calories, and eating too much may cause you to gain weight.

3. Grapefruit 100g/28 kcal

Europeans and Americans love to eat acidic fruits such as grapefruit to shape their bodies, because sour fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make your skin beautiful!

4. Pineapple 100g/32 kcal

Pineapple is also an acidic fruit that can regulate the intestines and aid digestion. In addition, pineapple is rich in enzymes that can help decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to lose weight can eat in moderation. However, it is best not to eat pineapple before meals because it will hurt the stomach. Therefore, you must eat something to fill your stomach before eating it. So, although it tastes good, you can't eat too much.

5. Honey 100g/321 kcal

Compared with fruits, honey has a relatively high calorie content, but why do some people say that honey can help lose weight? Eating honey can treat and prevent constipation, can moisten the intestines and promote bowel movements, and can prevent obesity to a certain extent. Isn't the cause of obesity the accumulation of fat in the body? Many obese people are caused by constipation, so eating or drinking honey can help lose weight. "Shennong's Herbal Classic" records the effect of honey: "Long-term consumption can strengthen the will, lighten the body, and prolong life." The lighten body here means losing weight. Not only can it help you lose weight, but it can also make you have a healthy body and prolong your life.