What are the key points of knowledge for preventing heat stroke

The human body will be exposed to different health threats in different environments. For example, it may suffer from frostbite in the cold winter and heatstroke in the hot summer. Therefore, in extreme weather conditions, it is very important to ensure good health. Only after understanding this knowledge can you ensure that your body is not harmed. So what are the key points of knowledge for preventing heat stroke? Let us introduce it below.

1. Drink plenty of water. In hot weather, increase fluid intake regardless of the amount of activity. Don't wait until you feel thirsty to drink water. For some patients who need to restrict fluid intake, the amount of water they drink when the temperature is high should be as directed by their doctor.

2. Pay attention to replenishing salt and minerals. Alcoholic beverages and high-sugar drinks will cause the body to lose more water and should not be consumed when the temperature is high. At the same time, avoid drinking too cold frozen drinks to avoid stomach cramps.

3. Eat less high-oil and high-fat foods to reduce the body's calorie intake.

4. Wear thin, loose and light-colored clothing.

5. Stay indoors as much as possible. If conditions permit, the air conditioner should be turned on. If your home does not have air conditioning, you can avoid the heat in public places such as shopping malls or libraries. Although using electric fans can temporarily relieve the sensation of heat, once the temperature rises above 32.2 degrees Celsius (90 degrees Fahrenheit), electric fans will not help reduce the occurrence of heat-related illnesses such as heat stroke. Taking a cold shower or turning on the air conditioner is more effective in cooling the body.

6. When going out, you should apply UVA/UVB sunscreen with a sun protection value of SPF 15 or above, wear a wide-brimmed hat and sunglasses, or use a parasol.

7. Travel should be avoided around noon, and outdoor activities should be carried out in the shade as much as possible.

8. Reduce outdoor exercise when the temperature is high. If you must exercise outdoors, drink 2-4 cold non-alcoholic drinks every hour. Sports drinks can help replace the salt and minerals lost through sweat.

9. If you drive when the temperature is high, do not leave children and pets in the car when leaving the parking lot.

The key points of knowledge for preventing heat stroke are introduced above. If you can pay more attention to the points introduced above in your normal time, you will not suffer from heatstroke. Once heat stroke occurs. Then targeted treatment must be carried out in a timely manner. Delaying treatment may directly threaten life.