What tea is effective for moistening the intestines and relieving constipation?

Due to overeating and other improper eating habits of modern people, the digestive function of the stomach and intestines will naturally decline a lot, which may lead to symptoms of indigestion and constipation. Therefore, it is very necessary to take some measures to achieve the effect of moisturizing the intestines and promoting bowel movements. So if you drink tea frequently, which type of tea should you choose to make tea? Next, the editor will recommend several to you in detail.

1. Ginger black tea. Ingredients: a bag of black tea, five slices of peeled ginger, and an appropriate amount of honey. Method: Put the black tea bag and ginger into a cup and brew it with water above 90 degrees. After it cools down a little, add honey (optional).

2. Brown rice tea. Ingredients: 100g brown rice, 1000ml water. Method: Put the brown rice in a pan without oil, fry it until it turns yellow brown, then pour it into another container. Put water in the pot, bring it to a boil, then add the fried brown rice. After the water boils, switch to low heat and cook for 20 minutes. Filter the brown rice residue and take out the tea to drink.

3. Rose honey tea. Ingredients: 6 roses, 1 small packet of black tea, 1 large spoonful of honey, 1 small slice of lemon, 550 ml of water. Method: Pour water into a pot and bring to a boil, then add the black tea bag and brew for about 6 minutes. Put the rose petals into the black tea, mix them, and continue to boil over low heat. After pouring in the honey, turn off the heat and add the lemon slices.

4. Hawthorn lotus leaf tea. Ingredients: 25 grams of hawthorn, 15 grams of lotus leaves, 2 to 3 red dates. Method: Boil 500 ml of water, add all the ingredients, boil for about 5 minutes, and drink the residue. Efficacy: Hawthorn lotus leaf tea can reduce body fat, strengthen the spleen, lower blood pressure, clear the mind, moisten the intestines and promote bowel movements, and prevent obesity, hypertension, arteriosclerosis and other diseases. If you have weak gastrointestinal function, adding red dates can make the tea smoother and more delicious.

At this point, I believe everyone has learned a lot about teas that can help moisten the intestines and promote bowel movements. The editor suggests that when you have difficulty defecating, you can choose one you like, prepare the corresponding tea leaves and brew some to drink. This will greatly enhance gastrointestinal motility and digestion functions.