Is the fat-shaking machine harmful to internal organs? You should pay attention to these 6 hazards

You can see various fat-shaking machines on TV or in shopping malls. They can quickly shake off fat from our bodies through vibration, which can save you time for exercise. However, some fat-shaking machines sold on the market have a very high frequency. If used every day, will it damage our internal organs? So, are fat-shaking machines harmful to the body?

1. Musculoskeletal injury

The fat-shaking machine helps lose weight by passively shaking the muscles to vibrate the body fat so that it can be burned. This passive method is not something the body's bones and muscles are prepared to adapt to, and can easily cause damage to the bones and muscles. In addition, vibrations with excessive force will also cause certain damage to the body's bones and muscles. The greater the force, the greater the damage.

2. Reduced body immunity

Although the fat-shaking machine can achieve a certain fat-reducing effect, if the body consumes too much fat, it will cause the body's energy to be consumed too quickly, which is harmful to physical health and can easily lead to a decrease in the body's immunity.

3. Damage to internal organs

The fat-shaking machine achieves its weight loss effect through violent shaking. During the vibration process, the strong shaking will also vibrate the internal organs and cause damage to them. Such as sagging of the stomach, kidneys and other parts, and displacement of the intestines.

Causes spinal dislocation

The high-frequency, high-intensity vibration mode of the fat-shaking machine can cause great impact damage to the spine if used for a long time. It can easily cause the lumbar and cervical joints to loosen and shift, leading to diseases such as lumbar disc herniation and cervical spondylosis.

4. Cause abdominal discomfort

Long-term use of violent, high-frequency external vibration methods such as fat-shaking machines to lose weight will inhibit gastrointestinal motility and affect gastrointestinal digestive function, resulting in uncomfortable symptoms such as fullness and gastrointestinal bloating.

5. Causes irregular menstruation

If women use this kind of vibrating fat-shaking machine for a long time, it will cause menstrual irregularities such as delayed menstruation, heavy menstrual flow, and dysmenorrhea; in severe cases, it may also lead to uterine prolapse, infertility and other consequences.

6. Lead to vibration disease

The long-term vibration of the fat-shaking machine may cause joint diseases and damage to nerve endings, leading to vibration disease, with symptoms such as headache, insomnia, memory loss, numbness and pain in the hands, vibration-induced white fingers, etc.