Can I eat melon seeds during my period?

Women will face menstruation after adulthood. The first menstruation is called menarche, which usually occurs when women are over 12 years old. It is also accompanied by some uncomfortable symptoms, such as abdominal pain and backache, which greatly affect the quality of life of women. If you don’t pay more attention to your diet, it can also lead to aggravation of symptoms. There are many ways to relieve menstrual discomfort. So can you eat melon seeds during your period?

First, can you eat melon seeds during menstruation? Yes, the first food that can relieve menstrual pain is melon seeds. Melon seeds can supplement B vitamins and help relieve bloating, cramps, fatigue, mood swings and other problems. Other foods like tuna and saury are also rich in vitamin B6 and should be supplemented appropriately. In addition, whole wheat bread is also rich in B vitamins.

Second, foods that can relieve dysmenorrhea. dairy. Studies have shown that calcium supplementation can help effectively relieve tension and muscle cramps, and can prevent problems such as premenstrual dysphoria. Therefore, consuming high-calcium foods such as yogurt, low-fat milk or cheese every day can help relieve premenstrual discomfort. salmon. I believe many people know the benefits of eating salmon, because this kind of deep-sea fish is rich in salmon omega-3 fatty acids, which can maintain the balance of hormones such as cortisol and adrenaline, and help get rid of the irritability caused by premenstrual syndrome. banana. Bananas are rich in magnesium, an element that regulates serotonin, a happy neurotransmitter in the brain, and are also an excellent anti-depression food. Foods rich in magnesium also include spinach, tofu and cashews. Tea. Don't think that all teas are off-limits during menstruation. Chamomile tea can relieve stress and anxiety, and peppermint tea can prevent nausea. It should be noted that it is not suitable to drink strong tea during menstruation.

Can I eat melon seeds during my menstrual period? Yes, I can eat melon seeds during my menstrual period. Reason: You can eat melon seeds during menstruation. Melon seeds are rich in nutrients such as protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium, etc. They have the effect of clearing the lungs and reducing phlegm, and have auxiliary therapeutic effects on symptoms such as cough with excessive sputum and hemoptysis. During menstruation, you should avoid catching a cold, eating cold food, drinking cold water, and taking a bath to prevent infection. You should also take adequate rest and avoid strenuous exercise to avoid dysmenorrhea and excessive menstrual bleeding, which can affect your health.