What to eat in summer to prevent heatstroke and cool down

The hot weather in summer can make people feel very uncomfortable physically and mentally, especially affecting their psychology and emotions. Hot weather can also cause people to become more irritable. In such cases, you must pay attention to cooling down the surrounding environment. Moreover, the chance of heatstroke in summer is very high, so we must pay attention to prevention and avoidance. So what can we eat in summer to prevent heatstroke and cool down?

1. Bitter Melon

Bitter melon is considered a rare therapeutic vegetable because of its bitter, fragrant and delicious taste. Since ancient times, there has been a saying among the Chinese people that "bitter taste can clear away heat" and "bitter taste can strengthen the stomach". Traditional Chinese medicine believes that bitter melon is bitter in taste, cold in nature, and can clear away heat and reduce fire. The slightly bitter taste of bitter melon can stimulate the secretion of saliva and gastric juice in the human body, increase appetite, clear away heat and prevent heatstroke. Therefore, eating bitter melon in summer is very suitable.

2. Mung Bean Soup

Mung bean soup has unique effects of relieving summer heat and clearing away heat. Traditional Chinese medicine believes that mung beans have the effects of relieving heat and invigorating qi, clearing away heat and detoxifying, moistening the throat and quenching thirst, promoting diuresis and reducing swelling, and can prevent heatstroke. Relevant experiments have shown that mung beans have obvious effects on reducing blood cholesterol and protecting the liver. The only drawback is that mung beans are too cold in nature and are not suitable for people with weak constitutions.

3. Salt water

Traditional Chinese medicine calls boiled water the "king of all medicines." When drinking boiled water, you should choose fresh boiled water (20℃ to 25℃) that has been naturally cooled after boiling. This kind of boiled water has specific biological activity, can easily penetrate the cell membrane into the cell, and is quickly absorbed and utilized. It is best to add some salt when drinking boiled water. In the summer, the temperature is high and people sweat too much, which reduces the salt content in the body. The osmotic pressure in the body becomes unstable, resulting in heatstroke. Drinking more salt water or salt tea can replenish the lost salt in the body, thereby achieving the effect of preventing heatstroke.