What can help you gain weight?

Although living conditions are gradually improving now and there are more and more obese people, if you pay close attention, you will find that there is a type of people who are always thin no matter what they eat. When others need to lose weight, they need to gain weight. Being overly thin is not good for their body. So what can make you gain weight? This is an issue that many thin people are concerned about. Let’s learn about it together!

For the human body to gain weight healthily, two conditions must be met. First, an additional 500 kcal must be consumed every day. When the calories taken in by the human body are greater than the calories consumed, there will be excess calories for the growth of muscle and fat tissue. Studies have shown that when the body weight does not change, the calories consumed and consumed are equal. At this time, on the basis of the unchanged food intake and consumption, an additional increase of 3500 kcal of calories can increase the weight by about 1 catties. The scientific and healthy way to gain weight is to distribute the extra 3500 kcal of calories into one week, that is, increase the extra calorie intake by 500 kcal per day, and control the weight gain in one week to about 1 catty.

Secondly, the distribution of calorie intake must be scientific. The calories consumed by the human body mainly come from three nutrients: protein, carbohydrates, and fat. They can all generate calories, but they cannot replace each other, otherwise it will be bad for health: if there are too many carbohydrates and too little fat, it will increase the burden on the gastrointestinal tract; if there is too much fat and too little carbohydrates, it may cause obesity, cardiovascular and cerebrovascular diseases; if there is too little protein, growth and development will be inhibited, and the body's resistance will be reduced... So their intake must have a scientific ratio: about 50%~60% of the human body's calorie intake should come from carbohydrates, about 20% from protein, and the rest from fat - only with this ratio can you gain "weight" - feel firm, rather than gain "fat" - feel bloated, while improving physical condition.

Therefore, increasing calorie intake does not mean that you can eat as much as you want, nor does it mean that you can eat any snacks at will, because the goal is to gain "weight" - to feel firm, not to gain "fat" - to feel bloated. You should avoid foods with high fat content, such as fried foods, fatty meat, sweets, etc.

Youen's weight gain nutrients can easily solve the problems of thin people. In order to ensure that it is "strong" but not "fat", the calories it consumes are provided by protein, carbohydrates and fat in a certain proportion. 54% of the calories come from carbohydrates, 21% come from imported high-quality whey protein, and 25% come from fat, which meets the ideal ratio of calorie distribution and completely rejects "fat". 2 cups a day is equivalent to two carefully matched nutritious meals.

In fact, when you are obese, it is not easy to lose weight. However, if you are naturally thin, it is not easy to gain weight. If you want to gain weight, you must first pay more attention to your diet. You must eat more high-calorie foods in your daily diet, but you don’t have to overeat. You should regulate your diet and exercise appropriately.