Going to the toilet with one action can strengthen your sperm and nourish your kidneys

As the old saying goes, food, sex and love are the greatest desires of human beings. In ancient Chinese medicine, there are many "health-preserving techniques" that help men improve their sexual abilities. Some of them are simple and practical, in line with modern medical concepts, and are worth learning.

Standing on tiptoes when urinating

Standing on tiptoes while urinating has many benefits for men. First of all, standing on tiptoes can unblock the three yin meridians of the foot, thus achieving the effect of nourishing the kidneys and strengthening yang. Secondly, when standing on tiptoes, the muscles at the back of both calves contract, and the amount of blood squeezed out can promote blood return to the lower limbs and enhance the strength of the pelvic floor muscles, thereby increasing the hardness of the penis and maintaining the duration of erection. Finally, standing on tiptoe when urinating can make urination smoother and protect the prostate, which is especially helpful for men with chronic prostatitis and prostate hypertrophy. The method is: when urinating, stand with your feet shoulder-width apart, stand on your heels, and then relax. You can repeat this 3 to 5 times. You can also practice it at other times.

Lift your anus 100 times a day

The weakened ejaculation power of some men is related to the weakness of the pubococcygeus muscle. The pubococcygeus muscle is located on the inner side of the gluteus maximus, inside the pelvis, connected to the pubic bone and coccyx, and has a great relationship with the power of ejaculation. Anal lifting is the simplest and most effective way to exercise the coccyx muscle. When you are in a meeting, riding in a car, or waiting in a queue, you can consciously do the anus lifting exercise. First, contract for 3 seconds, then relax for 3 seconds. Do this once. Do it 100 times a day. If you persist for a month or two, you will feel obvious improvement.

Massage your lower abdomen

Abdominal massage can promote blood circulation, relax the body and mind, and help men improve their sexual ability. When massaging, lean back in a chair, stretch your palms naturally, attach them to the middle of your lower abdomen, and perform rotating movements with the wrist joint as the center. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.

Squat for 15 minutes

During sexual intercourse, the coordinated control of the buttocks, abdomen, deep pelvic and thigh muscles is the most critical. The horse stance movement can fully exercise the muscles in these areas. Practicing for 15 minutes a day can make men more supportive during sexual intercourse, less prone to fatigue, and improve control over ejaculation. Specific steps: Stand with your legs shoulder-width apart, feet parallel and facing forward, and thighs as parallel to the ground as possible.

Black Bean Pork Belly Soup

Efficacy: replenish deficiency, strengthen spleen and stomach.

Ingredients: 20g each of black beans, Alpinia oxyphylla, silkworm cocoon, and Rosa laevigata, and 1 pig stomach.

Seasoning: salt to taste. practice:

1 Wrap black beans, Alpinia oxyphylla, silkworm cocoons and Rosa laevigata seeds with clean gauze; clean the pig stomach and remove any odor.

2 Put the gauze bag and pork tripe into the pot, add appropriate amount of water and stew until cooked, then add salt to taste.

Black Bean and Purple Rice Porridge

Efficacy: Strengthens the kidney, replenishes qi, and tonifies deficiency.

Ingredients: 75 grams of purple rice, 50 grams of black beans.

Seasoning: 5 grams of white sugar.

practice:

1 Wash black beans and purple rice and soak them for four hours.

2 Place the pot on the fire, add appropriate amount of water, bring to a boil over high heat, add purple rice and black beans and boil, then turn to low heat and cook for one hour until cooked, sprinkle with white sugar and mix well.