The effects of drinking red wine before exercise

Recently, many people have been drinking red wine before exercise. Many people don’t know much about this situation, so they can’t accurately judge whether drinking red wine before exercise is helpful to us. There are many precautions during exercise that require special attention to help us improve our exercise results. Let us understand the impact of drinking red wine before exercise.

1: Alcohol will first cause a short-term excitement in the cerebral cortex, and then it will produce inhibition, causing people to become slow to react and drowsy.

2: Alcohol has the effect of inhibiting myocardial contraction. Running after drinking will further increase the burden on the myocardium and cause harm to the heart.

3: Alcohol will cause muscle fatigue, relaxation and decreased muscle tone. Muscles will produce a large amount of lactic acid, causing soreness in the limbs, etc.

4: Exercising after drinking will cause a large amount of blood to flow to the muscles of the limbs, reducing the blood supply to the liver and gastrointestinal tract. This not only hinders the liver's ability to break down alcohol, but also damages the digestive function of the gastrointestinal tract.

5. It is best not to drink alcohol, which is not good for you because alcohol will dull your sports skills and judgment. Alcohol can reduce strength, speed, muscle endurance and cardiovascular endurance. Drinking a large amount of alcohol at one time will lead to a decrease in reaction, balance and coordination abilities, and even on the second day of moderate drinking, these motor abilities may not be fully restored. However, if you drink a small amount of alcohol after exercise, it can also help relieve fatigue.

The effects of drinking red wine before exercise, as well as some other precautions before exercise, must be given special attention to in order to effectively get rid of the harm caused to ourselves during exercise. We must do some warm-up exercises before exercise, do more warm-up exercises, and move the body to effectively reduce unnecessary injuries during exercise.